The Seven Day Color Diet – Eat The Rainbow – White #BarAThon

The Seven Day Color Diet - Eat The Rainbow - Red

We all are health conscious and always heard of eating Green leafy vegetables and fruits. But did you ever wonder that Blue, violet orange, yellow etc colors of food also exist? Yes, it does, when it comes to eating healthy functional foods are grouped together on the basis of color know as Eat The Rainbow. Throughout this week we are going to discuss The Seven Day Color Diet and guide to Eat The Rainbow.

Though many fruits and veggies look boring and you’ve never eaten before. This doesn’t deficit their health benefits. Alway remember that though Life of Pie is small but not tiny to benefit you. Eat the rainbow helps you grow strong and provides the essential nutrients to the body. So, it becomes necessary, especially for kids to eat a lot of colors of fruits and veggies every day.

White fruits and veggies

The long list makes up the White fruits and veggies.

White Veggies constitutes

  • Cauliflower
  • Mushrooms
  • Leeks
  • Scallions
  • celery
  • chickpeas
  • butter beans
  • borl0tti
  • Garlic
  • Potatoes
  • Onions
  • Ginger
  • Parsnips
  • Turnip

White Fruits are

  • Brown pears
  • Nuts
  • Coconut
  • White peaches
  • Bananas
  • Dates
  • White Mulberry

Health benefits of White fruits and veggies

The Seven Day Color Diet - Eat The Rainbow - white

White fruits and vegetables contain Anti-viral,  Anti-bacterial, Anti-cancer properties. They lower cholesterol, fight cancer, fight bad germs and make your bones stronger.

White foods strengthen the body immune system, containing a polysaccharide that promotes the production of WBC’S that actively kill germs. They also contain an antioxidant that’s used for the treatment of many diseases like cancer.

Researchers shows that intake of 25-gram of white fruit and vegetables each day helped reduce risk of stroke by 9%!

  •  Celery keeps the joints healthy.
  • Onion and Apples regulate blood sugar levels.
  • Cauliflower possesses anti-inflammatory, digestive, and brain-boosting benefits.
  • Mushrooms help prevent cancer.
  • Pears lowers the level of cholesterol and improve insulin sensitivity for people having type II diabetes.

Takeaway

Green is good, but don’t skip the rest of colors from your diet.  These brighter, yummy fruits and veggies have significant nutritional value and health benefits waiting to be unlocked and enjoyed by your taste buds.


Read more about The Seven Day Color Diet – Eat The Rainbow

  1. Red
  2. Yellow
  3. Blue
  4. White

Linking this post for Bar-a-thon.

Disclaimer: Any facts used in this post are purely meant for education purpose only and not to be substituted for professional medical advice

Image source Pixabay

37 Replies to “The Seven Day Color Diet – Eat The Rainbow – White #BarAThon”

  1. This is a very informative series of posts you’ve shared here! I find it strange when people are ignorant about the food they are eating everyday and the importance of the wide variety of colours of fruits and veggies in our diet! Looking forward to the forthcoming posts.

    1. Glad you like it thanks for visiting 😊

  2. I was waiting for this one…Thanks for sharing

    1. Glad you like it thanks for visiting 😊

    1. Glad you like it thanks for visiting 😊

  3. This is quite a helpful post

    1. Glad you like it thanks for visiting 😊

  4. I love it when my plate has a colorful bunch of vegetables. Love the theme. Very informative post.

    1. Glad you like it thanks for visiting 😊

  5. Informative and interesting series. We usually talk of having greens in our diet, but never the rainbow colors. Looking forward to more about it!

    1. Glad you like it thanks for visiting 😊

    1. Glad you like it thanks for visiting 😊

  6. Very useful and informative post great initiative . Adding the benefits to the list is useful
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  7. That’s some very informative details

    Revathy
    TheAristochic.com

    1. Glad you like it thanks for visiting 😊

  8. This is such an amazing post. Seriously a very Nice Read!

    1. Glad you like it thanks for visiting 😊

  9. I love Chickpeas and Bananas from the list ☺️

    1. Glad you like it thanks for visiting 😊

  10. Nice informative post.

    1. Glad you like it thanks for visiting 😊

  11. Very informative post. Bookmarked it for future check 😊

    1. Glad you like it thanks for visiting 😊

  12. thanks for sharing

    1. Glad you like it thanks 😊

  13. The most informative post for me today!!

    1. Glad you like it thanks 😊

  14. Did not know the benefits of them till date.

    1. Glad you like it thanks 😊

  15. This is quite helpful. Thanks for sharing

    1. Glad you like it thanks 😊

  16. very essential details shared

    1. Glad you like it thanks 😊

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