In today’s digital age, online booking has become a popular and convenient option for various services, including medical appointments. When it comes to blood tests, many individuals wonder whether taking a blood test at home is a safe and reliable option. This article explores the reasons why it is indeed safe, providing reassurance to those […]
Category: Fitness
How To Keep Your Hormones Balanced
Almost every health problem that you might be facing today may be because of hormonal changes or imbalances in your body. Oh yes, a decline in them could lead to many emotional backlashes while a higher level of hormones could cause excessive weight gain or PCOS. The ever-growing struggle to keep your hormone levels balanced […]
5 Weight Loss Exercises That Will Never Go Wrong
Are you struggling with weight loss despite following a strict fitness routine? Let me tell you, we all are sailing in the same boat. I followed a strict diet and long hours of exercise, but nothing worked. Then I came across a study that says that shorter periods of exercise will provide strong results in […]
Crystals for Meditation
In this generation, most people have a lot of stress and anxiety. The stress of income and finance, the stress of competition, the stress of loving and being loved, the stress of home and security etc. With stress comes anxiety – the anxiety of feeling left out, the anxiety of not achieving a certain goal, […]
Dr.Reddy’s Celevida is a wholesome nutrition drink for Diabetes
Maintaining a healthy lifestyle of a Diabetes patient is easier said than done. My father has had type 2 diabetes for the last 2 years. Despite following a healthy lifestyle he’s not able to maintain his ideal weight. Apart from exercise and a balanced diet nothing is working out. He lacks essential nutrition due to […]
Five benefits of going to the gym regularly!
In recent years, everyone’s lifestyle has shifted to a sedentary mode. Whether it’s kids, young or old, the pandemic has confined them to the house. This results in reduced physical activity that plays an important role in maintaining the overall health of an individual. To begin with, a workout has several benefits that help to […]
8 Reasons To Meet A Physician
Every day, as we go on with our usual schedules, we undoubtedly notice things and changes in our bodies that may appear to be out of the ordinary. Sometimes it might be a slight ache in some part of the body or a rash or something else. While it is true that these things are […]
Why do I need Knee Support? What are the benefits of it Knee braces?
A few days back when my uncle met an accident, he got minor injuries. The prominent scar is on his knee. After a lot of sessions with the physician and physiotherapist, he was advised to wear knee support to reduce strain and pain. And after a few days of wearing a knee brace, he has […]