Vitamin E is known for strengthening immunity and maintain a healthier you. It’s one of the popular antioxidants that protect your cells from damage.
It’s health benefits don’t end here:- this fat-soluble vitamin slows down the aging process, helps in the proper function of organs, and other physiological processes.
Consumption Of Vitamin E Helps In Maintaining A Healthier Lifestyle
All of these health benefits come from its antioxidant properties.
Why do you need to take vitamin E?
Most of us have health issues like abnormal hair fall, skin problems, eye problems like cataracts, premenstrual syndrome, etc. These can be easily controlled by the consumption of antioxidants such as Vitamin E. It’s found in plant foods as well as in the form of supplements.
So let’s check out how you can get vitamin E benefits, along with the best vitamin E foods and, supplements.
Keeps Skin Healthy
It’s an antiaging vitamin that benefits the skin by improving moisture and elasticity. According to research, it reduces inflammation and maintains healthy and youthful skin. It also protects from the UV rays of the sun and prevents skin cancer. Its daily intake reduces signs of acne, sunburn, eczema, wrinkles, etc.
Keeps Heart Healthy
It helps to protect against cholesterol oxidation, by fighting against free radical damage in the body and hence reduces the chances of atherosclerosis, or thickening of arteries.
Keeps Eyes Healthy
It strengthens the eye muscles and decreases the risk of eye diseases like macular degeneration, cataract, etc.
Keeps Hair Healthy
It promotes circulation to the scalp and protects hair from air pollution. It also protects from the UV rays. The antioxidant properties moisturize the hairs and prevent them from becoming dry and flaky. You can try Vitamin E rich oil to make your hair healthier and smoother.
Balances Hormonal Levels
Daily intake of Vitamin E balances hormonal levels in the body. It helps to maintain the normal menstrual cycle, healthy weight, fight allergies, prevent urinary tract infections, etc.
Vitamin E also reduces PMS symptoms like cramping, menstrual blood loss, anxiety, etc. It keeps you energetic and regulates the menstrual cycle.
Improves Muscle Health
It helps to improve physical strength by increasing energy levels and reducing oxidative stress on muscles after exercise. It nourishes the body cells and reduces fatigue post-exercise or workout.
Lowers Risk of Cancer
The antioxidant properties protect from the effects of free radicals in the body. It protects against cancer by improving immune function.
Helps in Proper Growth and Development during Pregnancy and Infants. It’s needed in the initial stages of pregnancy and infant growth for neurologic and brain development.
These are some of the health benefits of vitamin E that keeps you healthy on the go. These are naturally present in various food sources and produce in the body.
Its deficiency is not common and if it occurs can be substituted with health supplements as recommended by the medical experts.
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References: https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional https://webmd.com/diet/supplement-guide-vitamin-e https://ncbi.nlm.nih.gov/books/NBK409109 Disclosure: The views expressed in the blog content are independent and unbiased views of solely the blogger. DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice. One should consult the expert for any related information
Very nice information.
Vitamin E has immense benefits. I try to incorporate a diet rich in Vitamin E for my family, especially for kids.
Such a informative post, I truly believe in leading a healthy lifestyle, we are what we eat
Such a informative article, I tottaly believe in healthy lifestyle,we are what we eat
I didn’t know so many benefits of vitamins. I will include more items with vitamin E in my diet
Itna sara benefits ?? mera utrus remove k baad se main Evion 400 daily leti hu, agar bandh kar deti hu to legs me utna pain hota hai ki chalna mushkil ho jaata hai
Thanks fir details ??
Vitamin E is so important for hair, skin . Didn’t knew that it is must for heart health too
There’s always a lot to learn and reading such articles reminds you of the benefits you are missing out on by not taking the Vitamin.
Much needed info. The symptoms fit on me perfectly and Will soon start taking one now onwards. Thanks a lot for sharing this.
Vitamin E is a good micronturient for many reasoms .Glad you are sharing such information to help in awareness.
Great informative article. Vitamin E really helps in a healthy lifestyle. I love taking health supplements to make sure the levels of vitamins dont go low in my body.
I didn’t know vitamin e has so many health benefits. I will surely include in my diet
Vit E is truly one very important vitamin we should be supplementing.. with so many benefits its essential to maintain good levels
Vitamin E is very much beneficial to skin and this is a great writeup.
Vitamin E is very beneficial for skin and body.
Articles like this are great reminders to take stock of your health frequently.
So much helpful and detailed information on Vitamin E. Thanks
You are right, Vitamin E is also as essential as other supplements. Very useful article. Thanks for sharing.
That is quite amazing that vitamin e helps in balancing hormones and also lowers risk of cancer! 😀
I have no idea vitamin E is so crucial for health, until I research it myself. Reading your post gives another important lesson of benefits and scope of Vit.E
That’s an informative post, Dr. Bushra. I didn’t know that Vitamin E has so many benefits. Is it ok to add Vit E supplement in diet without consulting a doc?
Thank you so much for such a valuable post. Indeed Vitamin E is essential and I will ensure me and my family gets it in desired amounts
I so agree with you. I have been infact taking Evion tablets for sometime now for my hair and I can see visible difference. Indeed its a great Vitamin for maintaining overall good health.
The amount of goodness vitamin e has in store is unreal. You have mentioned everything nicely.
Vitamin E is an important supplement for all. An informative post here.
Thanks for the post. Though we all know the benefits of vitamins and Vit. E. A reminder to add more in the diet is always good.
Very informative post. I have Vitamin E tablets lying in my shelf from past few months, now I know what to do with them.
It is the magic-potion. I am planning to consume it on a daily basis because I have started facing some of the problems. I should check with my doctor first.
I didnt know we should take vit e orally. I have always used the vit E capsule topically on skin in DIY Masks. I should take it for better Hair texture too. Very informative as always Dr Bushra
I didnt about the his … thanks fornshaing vitamin c is so imp for body
Vitamin E is so much important for our health and we usually ignore this …your post is informative!!
I really was not aware of the health benefits of Vitam E. It was nice to read your post and learn about them.
Such an informative post. Before reading you post, i had no idea vitamin E is so crucial for health.
Vitamin E is essential and many a times we just tend to forget it thereby compromising on our heath.
Utpal Khot
Vit e is an elixir to me I have seen it’s effects on my skin and hair. I have used it in my face masks as well. But I loved reading this post. It dded to my knowledge.
Nice and informative post . With so many health benefits we must include Vitamin E suppliments in our diet.
I never knew the benefits apart from skin and hair..thanx for throwing such great insights on the benefits..would include it in my diet now onwards
Wow never knew vitamin e is so good for health. Though I have never takes orally but i make sure to take healthy food that includes vit e.
I ensure I include veggies and fruits with the vitamin in my diet. It’s an essential vitamin for good health of body as well as mind.
I always thought vitamin E was only needed for healthy skin and hair… I had no idea that it is so beneficial for our overall health! Thanks for sharing!
Vitamin E is an important element and should be part of our health care. There are many such supplements to provide for its deficiency that I know of, but I didn’t know it had so many benefits. Thank you for sharing this with us!
Vitamin E is very helpful for our skin,health ,hair etc. This is do helpful article for us..
These are some amazing benefits of vitamin E. I would really want to know foods that can help us increase the consumption of vit E in our diet.
Vitamin E is so essential for our overall good health, sadly it is related majorly with skin care because of the enormous media promotion
My doctor recommended Vitamin E for my eyes. Never knew it works wonders on the skin and hair too. Will definitely consult my doctor about these benefits too.
Vitamin E has a lot of benefits for our body. I am intaking it as a capsule and has seen good results overall.
Wow, vitamin E takes care of almost every part of the body and I don’t care about it. Thank you for sharing this. Will keep these things in mind.
The Recommended Daily Allowance (RDA) for vitamin E is 15 milligrams a day. At this time, the American Heart Association discourages the use of high dose vitamin E supplements and promotes obtaining it from food sources.