Looking after a patient can actually burn out caregivers. Especially if you are taking care of a person suffering from complicated chronic illnesses like neurological disorders, chronic kidney disorders (CKD), etc. It is observed that the caregiver burns out while taking care of the patient. Like if someone is not healthy in a family, it […]
Category: Mental Health
10 yoga poses to reduce stress and anxiety
We all are undergoing mental stress in our day-to-day life. And this often causes strain, anxiety, restlessness, loss of sleep, lack of concentration, loss of interest in daily work. I know there is a moment in our lives when we reach a block and want to be alone. We don’t want to talk to anyone […]
Know Difference Between Postpartum depression Vs Babyblues
Having a baby is a big change in your life. You probably expect to feel happy and proud about the new member of your family, but many moms feel moody and overwhelmed instead. It’s normal to feel this way for a little while. After you give birth, your hormone levels drop, which impacts your […]
Role of Parents In Stress Management During Online Classes #CauseAChatter
The online classes are the new normal across the globe. With no outdoor activities and staying at home, 24hours. Furthermore, this has overwhelmed the kids, parents, and teachers as well. It become difficult for stress management during online classes. Both for parents, teachers and children. The indefinite closure of schools has put kids under extreme […]
Let’s Talk Mental Health before its too late #CauseAChatter
The recent incident of the suicide of successful film actor Sushant Singh Rajput raises everyone’s eyebrows. Be it young or old, only one question runs through their mind is why suicide after being successful? Actually lockdown has put a lot of pressure on each one’s mindset. So every incident that his happening during this period […]
5 Types of Compatibility in Relationships #MyfriendAlexa
One of the important factors of a relationship is compatibility. The more the soulmates are compatible with each other, the stronger their relationship. The famous saying, opposite attracts gives firm affirmations, that difference in qualities of partners, add balance to their relationships. At the same time, if there are too many differences can ultimately ruin […]
A to Z of Healing by Ishieta Chopra
This April I have attended the A to Z challenge in which we’ve to write throughout April(except Sundays) on a single theme. At the end, we have the choice to compile them into a book. I’ve also compiled my Ebook A to Z of Pregnancy. Want to know more about A to Z of Pregnancy […]
Everything you must know about the Postpartum Depression
After the nine-month-long wait, every mother is excited and full of joy to hold her baby, which she own after so much of hard work. In this post of A to Z Guide to pregnancy, we’re discussing Postpartum Depression. Everything you must know about the Postpartum Depression Many women especially the newly formed for the […]