The Seven Day Color Diet – Eat The Rainbow – Green #BarAThon

We all are health conscious and always heard of eating Green leafy vegetables and fruits. But did you ever wonder that Blue, violet orange, yellow etc colors of food also exist? Yes, it does, when it comes to eating healthy functional foods are grouped together on the basis of color know as Eat The Rainbow. Throughout this week we are going to discuss The Seven Day Color Diet and guide to Eat The Rainbow.

The Seven Day Color Diet - Eat The Rainbow - Red

Though many fruits and veggies look boring and you’ve never eaten before. This doesn’t deficit their health benefits. Always remember that through Life of Pie is small but not tiny to benefit you. Eat the rainbow helps you grow strong and provides the essential nutrients to the body. So, it becomes necessary, especially for kids to eat a lot of colors of fruits and veggies every day.

Green fruits and veggies

The long list makes up the Green fruits and veggies.

Green Veggies constitutes

  • Broccoli
  • Brussels
  • Sprouts
  • Cabbage
  • Chinese cabbage
  • Bok choi
  • Kale
  • Artichoke
  • Asparagus
  • Avocado
  • Bean sprouts,
  • Bell peppers
  • Spinach
  • Cucumber
  • Celery
  • Green Beans
  • Green Peas
  • Green tea
  • lettuce
  • Limes
  • Other leafy greens
  • Green onions

Green Fruits are

  • Watermelon
  • Pears
  • Olives
  • Green grapes
  • Kiwi fruit
  • Green apples
  • limes
  • Indian gooseberry
  • Green Guava

Health benefits of Green fruits and veggies

Green fruits and vegetables contain important vitamins and minerals like vitamin  A, vitamin C, potassium, folic acid, phytochemicals like chlorophyll and an excellent source of fibers. Eating greens in your diet prevent:

  • Reduce the risk of some cancer like prostate cancer.
  • Make your bones stronger
  • Keeps your gut clean
  • Promote vision

Researchers shows that intake of Greens tea in diet boost metabolism and burn more calories

Green fruits and veggies act as Anti-inflammatory, anti-cancer, neurological, digestive and skin health. The green diet contains chemicals that reduce the risk of cancer. The Greens purifies your body with the help of chlorophyll component.

Research proves green tea and papaya can prevent diabetes


Green is good, but don’t skip the rest of colors from your diet.  These brighter, yummy fruits and veggies have significant nutritional value and health benefits waiting to be unlocked and enjoyed by your taste buds.

Read more about The Seven Day Color Diet – Eat The Rainbow

  1. Red
  2. Yellow
  3. Blue
  4. White
  5. Green

Disclaimer: Any facts used in this post are purely meant for education purpose only and not to be substituted for professional medical advice

Image source Pixabay

Dr Bushra

Gynaecologist by profession~~Food ,Health,lifestyle,Freelance Blogger~~social media influencer~~writer at heart~~Email for collaboration

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