A cup of tea is the best friend in your good and bad times. Do you ever think about how its friendly for your health? We have already discussed the far-reaching advantages of having green tea.
Green tea is evergreen because of its numerous health benefits. People nowadays are more conscious about their health and fitness, hence they make sure to include Green tea as a detox drink in their daily diet.
Having green tea in the morning helps to subside many health problems. Taking it on regular basis in the morning helps to lose weight effectively. And having twice a day leads to promising results of losing weight.
Weightloss has become a serious concern, especially among the youth. From hitting the gym to crash diets followed by a change in lifestyle and yet fail to achieve the significant weight loss. Today we are sharing
Today we are sharing the right way to drink green tea for the ways to helps weight loss:
Green tea helps in the following ways:
- It has many health benefits. It contains healthful nutrients including antioxidants and anti-cancer compounds, which makes it a healthier choice for a beverage!
- Reduce the appetite in a healthy way, and you will feel hungry after regular intervals. A cup of green tea keeps you energized during the day and you will feel averse to junk food.
- Regulate metabolism – The flavonoids and caffeine in the green tea increase the metabolic activity of a person, which will help to lose calories inevitably.
- Helps in the breaking down of fat- Green tea contains an antioxidant that stimulates the hormone that helps in breaking down of fat.
How Much Green Tea Should You Consume?
4-5 cups of green tea without sugar in a day is enough to promote weight loss. In addition, calorie deficit diet and proper exercises will help you to shed those extra kilos.
Before you take green tea on a regular basis, read these tips:
- Sipping green tea in between meals interfere with absorption of nutrients so avoid it.
- Insomnia patients should not consume more than 4 cups of green tea.
- If you are Pregnant or trying for it, limit the intake of green tea to two cups a day.
- Kidney and liver patients should avoid green tea
- Don’t drink it on an empty stomach
Learn the right way to brew green tea as if brew wrongly can destroy precious catechins which is tea’s healthy chemicals. The question is how to brew it right? These days instacuppa Green Tea Detox Bottle helps to brew the green tea perfectly. It’s perfect for loose tea, tea bags.
Instacuppa Green Tea Detox Bottle available at https://amzn.to/2HT4BTU
The borosilicate glass is of high quality & heat resistant. and is BPA & Lead-Free which makes it safe to use. This makes it ideal for hot or cold detox brews. The Bamboo lid makes the bottle airtight. The ultimate combination of glass and steel of Instacuppa Green Tea Detox Bottle makes a perfect cup of green tea.
CHECK OUT WEEK 1 HALL FAME & Prize Money here
Super Blogger Challenge 2019 Weekly Linky
- Super Blogger Challenge Linky Week 1
- Super Blogger Challenge Linky Week 2
- Super Blogger Challenge Linky Week 3
- Super Blogger Challenge Linky Week 4
Super Blogger Challenge 2019 Blogging Tutorials
- Super Blogger Challenge Blogging Tutorial Week 1
- Super Blogger Challenge Blogging Tutorial Week 2
- Super Blogger Challenge Blogging Tutorial Week 3
- Super Blogger Challenge Blogging Tutorial Week 4
Green tea indeed is a magical product and one of the best ways to detox our body and stay fit.
great post! green tea is truly magical for weight loss and helps us tea lovers to have our daily quota without feeling guilty!
Nicely explained everything! The effects of green tea are magical and this InstaCuppa green tea detox bottle will sort the all the worries of enjoying your cup of tea while travelling.
Great post! You have aptly summed up all the beneficial effects of green tea. I started having green tea 3 years back and since then have been a fan.
Now can’t make myself have boiled sweet tea anymore!
Green tea is an amazing beverage and ideal to detoxify and cleanse the body.
informative post. green tea has been very helpful in my weight loss journey. i am a fan now. its the best lifestyle change i have ever made.
This is a great product and I really want to buy it. It is easy to carry and hassle free to use. I loved the way you have explicitly explained every thing.
Green tea grew on me. Along with proper diet, little exercise and tea, I maintained my weight since years now. It gives a feel good factor.
Green tea is best to detox. Just had a cup of my green tea. Instacuppa is best for this.
after reading the benefits i’m trying to add it to my routine. love the thermos.
Loved hearing about green tea. This trend is gonna work for sure in near future.
For a long time now, I have been planning to drink green tea for the all the benefits that it offers. I have never included this in my daily routine for its taste but I guess this product from Instacuppa will help me in making a perfect cup of my green tea. Thanks for your insightful post.
woow a helpful article! loved it
I have developed taste for green tea for the health benefits it has. Thanks you for sharing the perfect brew technique.
a post that has so much details. Great one worth sharing
I loved the tips part specially wasn’t much aware about most of them.This post is indeed helpful for everyone looking to switch to green tea.Thank you for highlighting key points
Some really good tips you have shared along with its benefits. Like for insomnia patients and pregnant ladies, the use of green tea should be limited. It is something which would be unknown to a lot of people. An insightful post.
All these years I had believed that green tea should be had on an empty stomach and now I am totally mind blown to know it shouldn’t be so
I am looking forward to buy this very useful bottle for having my nice cup of green tea for Healthy lifestyle
Green tea is a magical product to detox body and this bottles by instacuppa is a great way to carry green tea while travelling..
Green tea has so many benefits but somehow it has never suited me when I have it for longer duration.
True green tea does have its own benefits which I realised after having it for a month.
I love my green tea..it helps in good metabolism and weight loss . I used to have it after every meal few years ago but now I take it after dinner only. I must start increasing the consumption to atleast 3 times a day.
Green Tea is indeed great wrt limiting the calorie intake and for better metabolism. This Instacuppa mug sounds great even for Travel use.
I am a green tea aficionado so this product is what I need to get my hands on. Thank you for the review
Green tea brought back my sanity. And this is a great post .it does help a lot in weight loss.
Amazing write-up. Green tea truly has uncountable benefits. It’s so good for our system and promotes weight-loss in a healthy way.
The product that you have mentioned..the detox glass bottle with steel infuser is my favourite. Such a lovely and elaborate post.
I love to sip green tea between my meals…and have about 3cups atleast daily ..the instacuppa looks perfect and easy to use
Thank you so much for such a detailed post. I really learnt a lot.
Loved hearing about green tea. This trend is gonna work for sure in near future. I am gorging over this post.
I love Green Tea too. This post tells us about goodness of green tea indeed. Instacuppa products are great
Instacuppa is on a mission to make one looks slim and fit and this another awesome product by instacuppa to brew a cup for weight loss.
green tea is indeed really good for overall health. I want to get this cup for me.
I am not a green tea fan but I am taking product for my mom and brother.
You know, I have such a sweet tooth that I even add some sugar to green tea which I love to drink. I did not know that sugar spoils so many of the benefits of Green tea. Very informative post.
That is awesome and thanks for letting us know more about green tea
It is healthy and tasty beverage and with the help of instacuppa products one can enhance the benefits
Loved reading the article, indeed green tea comes with great benefits.
10 years and still counting…Green tea and I have a really long relationship. I have many people not trying it for various reason, only if they could gollow the right method to make it. Great post.
Mann❤
a wonderful post! i am trying green tea soon!
Green tea is my most preferred drink these days and I love the way you have laid out this article!
Another helpful post. Thanks for sharing
Green tea is like an energy refuel for me. You have shared some great tips here
That green tea isnt supposed to be had on empty stomach was new information for me. I always thought that green tea is beneficial no matter what. Very informative post.
Amazing and informative post . Green tea is best for the health benefits and reduce weight loss. Very useful and beneficial tips.
Can Green tea taken after meal? Empty stomach you said not to have it but in morning when should i have it
Green Tea has so many health benefits and can do a world of good if consumed in the right manner and right quantities.The green tea de-tox bottle seems the perfect and convenient way to sip this beverage and it looks very handy and portable too.
These are some immensely helfhel tips .I have been contemplating buying Instacuppa products perhaps a fruit infuser since I can double it for detox water as well as green tea.
I absolutely love green tea to keep my metabolism good. It has helped me in losing weight after pregnancy.
I have been using 3 products from instacuppa. Love their quality and design. I’m a big green tea lover, will definitely check this out.
Green tea is great for its antioxidant effects. Instacuppa is a great product indeed
Though the concept and benefits of green tea is well known, the difficulty of enjoying a cup on the go has been difficult. Thanks to the Insta Cuppa detox bottle even that worry is sorted.
I’ve never liked green tea much, but offlate considering the benefits and fitness effects , I’ve started having it n surprisingly enjoy it too , love the post
Instacuppa Products have always been one of my favourites. the detox bottle is an absolute must have it encourages to keep hydrated and healthy I love to make cucumber and mint detox water in summers
I absolutely love green tea for speeding up my metabolism and keeping me fit. This cup sounds very useful for travel. I will check this out.
Green tea is in my routine and I am in love with the detox bottle as well.
Green tea is really good for health. I too drink daily green tea once in a day.
I love green tea but had no idea how to brew it perfectly. Instacuppa green tea detox bottle is a must have for someone who loves green tea and can’t miss it even while on the go.
Amazing and beautiful post. Green tea is best for the weight loss and regulate metabolism. Instacuppa products are best for the green tea or any kind of beverage. Great thoughts.
I love to drink green tea. . For both detox and weight loss…its so easy to prepare and easy to carry to office too
This Green Tea detox Bottle sounds so interesting to me.
Perfect for weight loss and healthy lifestyle !
Green tea is really beneficial for good health and the detox bottle is really useful.