The Health Benefits of Magnesium Citrate Supplements from Zenith Nutrition

Health Benefits of Magnesium Citrate Supplements

Magnesium plays important roles in the body. Despite taking healthy diet, Magnesium is one of the most common nutrient deficiency. To combat this deficiency, taking magnesium supplements regularly and eating magnesium-rich foods can be helpful.

Research has shown that 80% Of People Are Magnesium Deficient.

Deficiency of Magnesium is known as hypomagnesemia means the lower than the required level of Magnesium in blood. Since, symptoms associated with Deficiency of Magnesium like muscles spasm, anxiety, disturbed sleep, or digestive problems are overlooked. Hence, Magnesium is rarely tested. This is the most important nutrients for our body.

Symptoms of Deficiency of Magnesium:

A magnesium deficiency can cause significant symptoms:

  • Hypertension
  • Effects Cardiovascular system.
  • Kidney and Liver damage.
  • Muscle spasm and weakness.
  • Insomnia and disturb sleep.
  • Migraine
  • Nutrient deficiencies, like vitamin K, vitamin B1, calcium and potassium
  • Osteoporosis
  • Multiple sclerosis
  • Restless leg syndrome
  • Impotency
  • behavioral and mood disorders.
  • Alzheimer’s disease
  • Eclampsia and Preeclampsia.
  • Tooth cavities
  • Glaucoma

Zenith Nutrition L-Arginine Benefits and Performance

What Causes Magnesium Deficiency?

Magnesium Deficiency in the body is affected by many factors. Some of them are:

  • Due to Soil Depletion, the level of magnesium in crops decreases.
  • Digestive problems decrease the absorption of Magnesium.
  • Medication can damage the digestive tract reduces the absorption of Magnesium.

Recommended Daily dose of Magnesium

These are the daily dose magnesium for women according to the NIH. The intakes may vary from individual to individual:

  • 14–18 years: 360 milligrams for women
  • Above 19years: 310 milligrams for women

How to fulfill Magnesium needs:

Magnesium level in our body can be maintained by intake of Magnesium rich foods and Magnesium Supplements. Recently I’ve tried Zenith Nutrition Magnesium Citrate. Read more about my experience:

Health Benefits of Magnesium Citrate Supplements

Magnesium is extremely important for Body Metabolism, Proper Enzyme Function, Energy production and maintaining the nitric oxide level in the body.

  1. Energy Production by activating ATP (adenosine triphosphate) in our body. Low level of Magnesium lead to fatigue and you will tire more quickly while doing exercise.
  2. Relaxes the Nerves by producing serotonin. Magnesium Deficiency decreases the production of serotonin causing Anxiety, stress.
  3. Magnesium helps in sound sleep.
  4. Improves Digestion and prevent Constipation by neutralizing stomach acid and act as a laxative.
  5. Relief Muscles spasm by relaxing and contracting the muscles.
  6. Magnesium is very important for heart health. It works with calcium to regulate blood pressure and prevent hypertension and cardiovascular disease.


How Zenith Nutrition Magnesium Citrate works:

Magnesium combined with a citric acid to form Magnesium Citrate. They improve digestion and prevent constipation.

Quality of Zenith Nutrition Magnesium Citrate

  • Quality GMP Assured
  • Highly Absorbable
  • Promotes Healthy Bones
  • Supports Nerve & Muscle Function
  • Gluten, Wheat & Dairy Free
  • Suitable For Vegans
  • Dietary Supplement

Zenith Nutrition Magnesium Citrate Capsules Buy at AMAZON | Quantity: 330mg – 60 Caps | Price: 637 INR

Zenith Nutrition Magnesium Citrate Powder buy at AMAZON | Quantity: 250gms | Price: 951 INR

Things to keep in mind while taking Magnesium Supplements

Consuming Supplements in high doses can create an imbalance of other nutrients and toxicity. Hence, a Person should take a supplement in recommended doses and for a certain period of time. Though getting magnesium from food sources is safe and good.

My experience with Zenith Nutrition Magnesium Citrate:

After having healthy diet also some nutritional needs are not meet. And for this, we have to take supplements from outside. As this nutritional deficiency leads to health problems. I’ve tried this supplement as I usually suffer from muscles spasm, anxiety, headaches. I usually get tired early after doing light exercise, which indicates a low level of Magnesium in my body. Regular use of Zenith Nutrition Magnesium Citrate reduces my muscles cramps, anxiety, headache, improves my sleep disorders. I feel more energetic and it clears up my gut.

Zenith Nutrition’s Magnesium Citrate is safe, gluten-free, and vegan to meet our nutritional needs. Did you try any health supplements? what’s is your experience? Do share.

Stay Healthy Stay Blessed.

  • Disclosure: This is a sponsored post. However, the views shared are solely Author personal experience.
  • DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice.


18 Replies to “The Health Benefits of Magnesium Citrate Supplements from Zenith Nutrition”

  1. The Travel Aspect by Shaily Tandon says: Reply

    This is very good to read about Magnesium Citrate and its benefits. Thanks for writing this article to spread such knowledge…

  2. Yea, I did knew that 80%are magnesium deficit and really happy that Zenith has come out to help us .

  3. Magnesium is one of the essential nutrients required by our body. But as it’s requirement is quite low and met by daily food intake, most people ignore to check on it’s deficiency. I am so glad that Zenith has come up with these supplements.

  4. I wasn’t aware of these things related to Magnesium Citrate. Quite an informative post.

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  8. This is very useful health info about Magnesium Citrate.I would need a full checkup before starting this right ?

  9. This is quite an informative post I was not aware about supplements for this thanks for sharing

  10. Nice article that contains info about importance of magmicium in our diets. Nice to see a complement. ☺️

  11. I vouch for taking Magnesium Citrate supplements as I am from the Pharma industry and used to promote these for heart health and Hypertension.

  12. I agree. People don’t know the value of magnesium. Everyone is so stuck up on sodium and sugar levels that they forget or are unaware of the values of so many key minerals that keep the body functioning.

  13. Wow magnesium nitrate should be taken for heart health. I did not know how important magnesium was for the body functions.

  14. Supplements are nice and very helpful. An hones review like this helps a the general public. Thanks.

  15. One more helpful supplements reviews from you. Magnesium is actually good for muscles.

  16. Magnisium citrate (C6H6MgO7) are so many but many of us are not aware of these. You brought out many of these beautifully in this post. Thanks for sharing.


  17. Looking at the benefits, I would consider taking these. Hopefully it doesn’t have any much side effects.

  18. Wow i never knew so many benefits of magnesium citrate thanks for sharing!!!

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