Did you know food can also influence your sleep?!⠀Sleep affects every aspect of health.⠀Sleep quality and duration can affect a wide array of conditions, including:⠀🔹️Obesity⠀🔹️Diabetes⠀🔹️Cardiovascular disease⠀🔹️Hypertension⠀ Keep in mind you dont have to necessarily consume all of these foods prior to bed time. Some of these foods just give your body the nutrients required to […]
Month: April 2021
What You Eat Affect Your Baby during pregnancy?
Have you wondered if what you eat affect your baby during pregnancy?Yes surely it does as the fetus is solely dependent on mother , so what mother eats during pregnancy affects the child not only in side the womb but long term too. Mothers who eat an unhealthy diet during pregnancy may be putting their […]
Supplements with proposed benefits for PCOS
Many supplements exists on the market with proposed benefits for women with PCOS, though there is little research to support these claims.But there are handful of which that may have some value, like;🔹️INOSITOL There are few different types of inositol but one form myo inositol seems to be particularly effective in treating some of the […]
What is Vaginitis; Risk, Prevention and Treatment
Vaginitis is an inflammation of the vagina that can result in discharge, itching and pain. The cause is usually a change in the normal balance of vaginal bacteria or an infection. The most common type of vaginitis are;🔹️Bacterial vaginosis, which results from a change of the normal bacteria found in your vagina to overgrowth of other […]
Vouch for Bryan & Candy Clay Face Mask for Healthy and Glowing Skin
There is no doubt that social media has taken each one of us by storm. It has influenced our lives one way or the other. Everyone wants smooth, healthy, and glowing skin that will freeze the moment. But as we all know it’s easier said than done. We all face some or other skincare issues. […]
UTI or urinary tract infection in Women
A urinary tract infection (UTI) is an infection in any part of the urinary system including the kidneys, ureters, bladder and urethra. They are one of the most common bacterial infections in women worldwide…..but why do we get UTIs and what can cause them? It is getting hot outside. I see alot of urinary tract […]
Trying to conceive? Diet plays a crucial role in improving the quality of eggs
So it’s crucial to consider the health of our eggs as we age — and that includes accounting for the impact diet can have upon egg quality. The number of eggs we have decreases and the percentage of our eggs that contain genetic abnormalities actually increases the older we get. It is important to point […]
Strech marks and myths associated with it.
Lets discuss strech marks and myths associated with it. It is a common misconception that strech marks are preventable or within your control during pregnancy. We hear and think that if we moisturize enough, 💦 drink water enough , maybe we can make it through all three trimesters without the reddish lines across our belly. […]