So it’s crucial to consider the health of our eggs as we age — and that includes accounting for the impact diet can have upon egg quality. The number of eggs we have decreases and the percentage of our eggs that contain genetic abnormalities actually increases the older we get.
It is important to point out that these foods arnt magic. The nutrients in these food can help boost the quality of eggs, and here is why.
Beef, Chickpeas, Lentils, Pumpkin seeds – rich sources of Zinc which help in cell division and growth.
Zinc deficiency may negatively affect the early stages of egg development, reducing the ability of egg cells to divide and become fertilized.
Bright colourful fruits and veggies eg blue berry, strawberry, mango, apple , avocado etc – rich in Antioxidants which help to prevent egg from free radical damage.
Chia seeds, Walnuts, Salmon – Rich in omega 3 fatty acids which helps reduce inflammation and improves quality of eggs.
Eggs – great source of Vitamin D and research shows it improves hormonal balances and also reduces inflammation.
Beans, oats and oranges – rich sources of Inositol which increases insulin sensitivity of ovary which help improve egg quality.
So what you put into your body (or what you don’t!) can have profound effects on the health and quality of your eggs.
Use this list to help guide your diet and supplement intake so you can be on the path to improved egg quality!
Are any of these food part of your fertility diet?
If you’re trying to conceive, it’s a good idea to start boosting your body now with vitamins and minerals it will need throughout pregnancy. Did you know it can take up to three months for nutrients to help prepare your body for pregnancy?
A well-balanced diet will not only prepare your body to conceive, but it can help you actually get pregnant as well. Certain nutrients have been proven to improve the ovulatory function of a woman, increasing her chances of becoming pregnant. Even if you’re consuming a balanced, healthy diet, taking vitamins can ensure you are getting everything you need and fills in any nutritional gaps!
Must Haves:
🔹️Zinc
Zinc supports fertility by regulating normal hormone function, cell division, and ovulation
🔹️Folic Acid
makes extra blood for your body during pregnancy, and decreases the possibility of a neural tube defect, according to the CDC. Both zinc and folic acid are important in the synthesis of DNA and RNA
🔹️Omega 3 Fatty Acid
roven to help fertility by regulating hormones, promoting ovulation, and increasing cervical mucus.
🔹️Calcium
It’s no secret that a growing baby and momma need calcium!
🔹️Vitamin D
Regulates the menstruation cycle and normal ovulation.Low levels of vitamin D are associated with infertility.
🔹️Iron
Low iron has been shown to prevent ovulation in addition to leading to poor egg health
Before adding any vitamins or supplements into your diet, be sure to talk to your doctor first
To treat infertility procedures like in vitro fertilization (IVF) are popular nowadays. But in some cases, women’s egg quality decline with age and several other factors. In these cases, donor eggs are recommended for fertility treatments. How find egg donor for infertility treatment is a major task!! You can visit the fertility centre to know more about infertility treatment in detail.
This post is written for the #BlogchatterA2Z challenge. My theme is let’s debunk Common myths around women’s health.
Disclosure: The views expressed in the blog content are independent and unbiased views of solely the blogger.
DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice. One should consult their healthcare provider for any health-related information.
