Zen Yourself with these foods for Sleep

Did you know food can also influence your sleep?!⠀
Sleep affects every aspect of health.⠀
Sleep quality and duration can affect a wide array of conditions, including:⠀
🔹️Obesity⠀
🔹️Diabetes⠀
🔹️Cardiovascular disease⠀
🔹️Hypertension⠀

Keep in mind you dont have to necessarily consume all of these foods prior to bed time. Some of these foods just give your body the nutrients required to make your sleep better as a whole. ⠀
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Just like anything else that includes our health, food plays a massive role.⠀
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Even interms of sleep , eating certain foods helps your sleep over all.⠀
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What are those foods that help your sleep;⠀
🧆 Walnuts high in melatonin a hormone that helps to regulate your sleep/wake cycle⠀
🥟 Pistachio high in vit B6 and melatonin again to help improve sleeping pattern.⠀
🥬 Spinach high in magnesium which is effective in improving the amount and quality of sleep.⠀
🥚 Eggs high in glycine and l- tryptophan ⠀
🥝 Kiwi rich in Serotonin which is a brain chemical and low levels of it can contribute to insomnia.⠀
🍵 Chamomile tea promote sleepiness through antioxidant apigenin.⠀

This post is written for the #BlogchatterA2Z challenge. My theme is let’s debunk Common myths around women’s health.

Disclosure: The views expressed in the blog content are independent and unbiased views of solely the blogger.
DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice. One should consult their healthcare provider for any health-related information.