But do you ever take a pause and think about eco-friendly food? Yeah, you heard it right what we eat has an impact on the planet.
Earth’s climate is changing because of increased emissions from crop and livestock production. It requires more water, energy, and land and has a vast environmental footprint.
According to the Environmental Working Group Report, “eat less resource-intensive meat and avoid wasting”
TOP 5 MOST ECO-FRIENDLY PROTEIN SOURCES
To make your eating habits eco-friendly as well as health friendly, you need to make sure that protein source makes the lowest carbon footprint and contains essentials nutrients.
Avoiding or replacing meat foods in the diets one of the best ways to reduce your impact on the earth. To help make better choices, here are the top eco-friendly protein sources for you to choose from
Soy protein is a healthy protein source as it is more energy-efficient, economically feasible and environmentally sustainable than many animal-based proteins. It has the smallest carbon footprint in comparison to animal protein sources.
It’s an excellent option to reduce the impact on the planet as it’s is very efficient to produce, requiring less water, energy, and land. It does not create greenhouse gases.
It’s one of the few sustainable sources that can help accommodate the increasing demand for high-quality protein. The soybean is a high-yielding crop that requires less water and fertilizer.
The livestock leaves a devastating environmental footprint at the same time soy foods have great sustainability benefits. There are meat and dairy alternatives made with soy protein are available.
You can try organic tofu, soy milk, soy yogurt, tempeh, and edamame. It keeps the carbon level down and gives the same meat-like eating experience with your food or snacks. For more information please visit DuPont.
It adds to fiber and healthy nutrients hence make a smart protein choice. They have less carbon footprint which makes good choices for the environment.
They are a good source of protein and fiber, cheap to grow as well they naturally fix nitrogen into the soil, so no fertilizers are required, making a minimal impact on the environment.
The carbon footprint is relatively low in comparison to other animal proteins. They are a good source of protein and some vitamin D. Always go for organic and pastured eggs.
Disclosure: The views expressed in the blog content are independent and unbiased views of solely the blogger.
DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice. One should consult the expert for any related information