Did you know food can also influence your sleep?!⠀Sleep affects every aspect of health.⠀Sleep quality and duration can affect a wide array of conditions, including:⠀🔹️Obesity⠀🔹️Diabetes⠀🔹️Cardiovascular disease⠀🔹️Hypertension⠀ Keep in mind you dont have to necessarily consume all of these foods prior to bed time. Some of these foods just give your body the nutrients required to […]