The Seven Day Color Diet – Eat The Rainbow – Red #BarAThon

The Seven Day Color Diet - Eat The Rainbow - Red

We all are health conscious and always heard of eating Green leafy vegetables and fruits. But did you ever wonder that Blue, violet orange, yellow etc colors of food also exist? Yes, it does, when it comes to eating healthy functional foods are grouped together on the basis of color know as Eat The Rainbow. Throughout this week we are going to discuss The Seven Day Color Diet and guide to Eat The Rainbow.

It’s The Fault In our Stares’ that we only eat those foods which seem to be pleasant to eyes. Eat the rainbow helps you grow strong and provides the essential nutrients to the body. So, it becomes necessary, especially for kids to eat a lot of colors of fruits and veggies every day.

Red fruits and veggies

The long list makes up the Red fruits and veggies.

Veggies constitutes

  • Tomatoes
  • beetroot
  • red peppers
  • kidney beans
  • onions
  • potatoes
  • radishes
  • red rice
  • red quinoa

Fruits are

  • watermelon
  • strawberries
  • raspberries
  • apples
  • cranberries
  • cherries
  • grapes
  • plums
  • pomegranate

These are a handful of the list to gives you an idea about the  Red color food and vegetables keep your heart strong and healthy.

Health benefits of these foods

  • Anti-inflammatory
  • Anti-cancer
  • Gastrointestinal function
  • Heart function
  • Hormonal function
  • Liver function

Takeaway

Green is good, but don’t skip the rest of colors from your diet.  These brighter, yummy fruits and veggies have significant nutritional value and health benefits waiting to be unlocked and enjoyed by your taste buds.


Read more about The Seven Day Color Diet – Eat The Rainbow

  1. Red

  2. Yellow

  3. Blue

  4. White

  5. Green


Disclaimer: Any facts used in this post are purely meant for education purpose only and not to be substituted for professional medical advice

Image source Pixabay

28 Replies to “The Seven Day Color Diet – Eat The Rainbow – Red #BarAThon”

  1. That’s a lovely post for sure ??

    1. thanks 🙂

    2. Thanks ?

  2. The colorful food certainly helps kids to eat….

    1. thanks 🙂

    2. Thanks ?

  3. This sounds like a fun diet. Never knew we had so many red foods.

    1. Thanks ?

  4. This is an informative post.

    1. Thanks ?

  5. Red is good, I like tomatoes and pomegranates!

    1. Thanks ?

  6. Quite an informative post! Keep it up 🙂

    1. Thanks ?

  7. Very Informative post.
    Well written.
    Thanks for sharing.
    Humaira- https://creativelifestar.wordpress.com

    1. Glad you like it thanks for visiting ?

  8. its a great piece of work there

    1. Glad you like it thanks ?

  9. Great diet

    1. Glad you like it thanks ?

  10. […] palmetto have lots of health benefits including hair growth and cancer-fighting properties. Its berry is used by men in the early 20th […]

  11. […] It also improves her eyesight. Apart from that, I’ve been using this and I noticed improve my health and feel the change in my […]

  12. […] Paratha, Puri, Bhatura, etc. Today, I’m discussing recipe of Parantha which is made from healthy ingredients. INDIAN TORTILLA Recipe, Healthy, Nutritious Tortilla made from the mixed flour of […]

  13. […] you are nursing your flu remember to consume lean proteins like eggs, fish, chicken, pulses, […]

Love to hear from you :)