An Apple a day keeps the doctor away same applies to consuming Apple Cider vinegar daily which holds a wide array of benefits. It is produced by chopping apples, covering them with water and leaving them at room temperature until the natural sugars ferment and form alcohol. Bacteria then convert this alcohol into acetic acid.
Why Apple Cider Vinegar with “Mother” is better than Filtered Apple Cider Vinegar
There are different kinds of Apple Cider Vinegar available in the market but I personally prefer Apple Cider Vinegar with the mother culture. Apple Cider Vinegar with ‘mother’ is unfiltered and unpasteurized and contains beneficial bacteria and acids that give the product a murky appearance and has miraculous health benefits.
While on the other hand, Filtered Apple Cider Vinegar is made with apple juice and water. The filtering process removes the vinegar “mother” and any sediment, leaving a transparent, amber-colored vinegar. The pasteurization process of vinegar further refines and clarifies it. So basically, filtered Apple Cider Vinegar has no “mother” and lacks the health benefits that it provides.
There are many versions of Apple Cider Vinegar available in the market, a good Apple Cider Vinegar must contain the “mother culture” on the other hand filtered Apple Cider Vinegar has no “mother” so is lacking the benefits it provides. I personally use Healthkart’s Apple Cider Vinegar with ‘Mother’ which is unrefined, unpasteurized, unfiltered and 100% natural with bacteria and acids that are beneficial for health.
Health Benefits of Apple Cider Vinegar
1) Improves Digestion
We, in our daily lives often face digestive problems like stomach acidity or acid reflux. Apple Cider Vinegar is of the best remedy to cure acidity and improve digestion. You can incorporate Apple Cider Vinegar into your daily routine especially during summers by just adding 1tsp of Apple Cider Vinegar to water and drink it after your meals. Apple Cider Vinegar helps in regulating pH of the stomach and is very helpful to reduce ACIDITY or HEARTBURN.
2) Lowers Blood Sugar Levels and Fights Diabetes
Natural Apple Cider Vinegar is highly beneficial in controlling blood sugar and insulin levels, especially in type 2 diabetes.
How does Apple Cider Vinegar help cure diabetes?
- Apple Cider Vinegar improves insulin sensitivity.
- Apple Cider Vinegar lowers glycemic index naturally
- Significantly lowers blood glucose level.
- Intake of Apple Cider Vinegar before bedtime keeps your blood sugar level in control.
Apple Cider Vinegar is very useful in keeping the blood sugar level normal for pre-diabetic or diabetic people. Consult your doctor before including Apple Cider Vinegar in your diet.
3) Lowers Cholesterol and Improves Heart Health
Several studies prove that Apple Cider Vinegar helps in reducing bad cholesterol after it consuming it around for 2 months. Acetic acid found in Apple Cider Vinegar helps lower bad cholesterol levels (LDL). Moreover, a substance called pectin found in both apples, as well as Apple Cider Vinegar, is what aids in maintaining cholesterol level by eliminating bad cholesterol from the body. Consuming two-three tablespoons of Apple Cider Vinegar in a day with honey will maximize the chances of minimizing cholesterol level.
4) Controls Blood Pressure and Improves Heart Health
Natural or Raw Apple Cider Vinegar contains a lot of antioxidants which have beneficial effects on the circulation to lower blood pressure. It is said that high sodium in the blood and body leads to high blood pressure and likewise, patients with high blood pressure are asked to control their sodium intake. The potassium in the Apple Cider Vinegar balances out the sodium and lowers blood pressure. You can use Apple Cider Vinegar as a salad dressing which is another easy way to incorporate Apple Cider Vinegar in your daily regime.
5) Immune Support
Apple Cider Vinegar has a long history of immune support. Long ago people survived plague using vinegar and herbs. “The mother” in Apple Cider Vinegar has immune boosting properties and detoxifies your body and keeps you healthy and fit.
6) Helps in weight loss
Consumption of vinegar promotes satiety and indirectly reduces weight. Apple Cider Vinegar gives you a feeling of fullness means fewer calories consumption which leads to weight loss. Apple cider also vinegar stimulates your metabolism and makes you burn fat faster. It contains acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt. When our body gets rid of toxins, all the processes (including digestion and metabolism) become more efficient. Apple Cider Vinegar flushes the body and helps it use the nutrients from food in the best way possible. The best way to lose weight is by drinking Apple Cider Vinegar empty stomach early in the morning.
7) For Healthy Hair
Apple Cider Vinegar Mother contains the beneficial acids that make hair healthy. Rinse your hair by mixing 1tsp Apple Cider Vinegar Mother with a cup of water. Follow with a light conditioner. The acetic acid in Apple Cider Vinegar will remove residue from your hair and reduces dandruff and Hair fall.
8) For Healthy Skin
Apple Cider Vinegar can do wonders for your skin. Apple Cider Vinegar can be used to cure sunburns, skin rashes, and mosquito bites and prevents Acne/Pimples. Use it as a toner by mixing 1 tsp vinegar with 2 tsp water. This works by restoring the proper pH levels of your skin and helps to counter skin damage. Also, this will make your skin feel cool and soothed to fight those sunburns.
It is recommended that you should seek medical guidance before starting or incorporating anything new into your daily regime.
These are some of the proven benefits of Apple cider vinegar. Though many studies are still going on. Apart from the above-stated benefits, Apple Cider Vinegar can also cure joint pains, soothes a sore throat, relieves joint pain, the list is endless. Apple Cider Vinegar is highly useful for people who prefer 100% natural products.
When are you starting with Apple Cider Vinegar?