Switch To Health and Wellness by Fulfilling Basic Nutritional Requirements #Fillingthegap

Switch To Health and Wellness by Fulfilling Basic Nutritional Requirements

Health and wellness are very important for an Individual. If the balance fluctuates leads to several diseases. Due to Hectic life scheduled, it’s not easy to keep a check on Fulfilling Basic Nutritional Requirements. Whether you are on a vegan or non-vegan diet, the three main nutrients Proteins, Carbohydrates, and Fats may be a shortfall. It’s because mainly you are not taking the appropriate diet. Or just follow the similar diet pattern, in which necessary ingredients shortfall. 

To take this further, I’m sharing my experience that I learn from #Fillingthegap Campaign organize by GNC India. The campaign aims to create awareness about the nutritional gaps that exist in people’s dietary intake. In addition, it aims to highlight the importance of filling these nutritional gaps with the right solutions to lead a healthy life.

According to Research, Essential Daily Requirement should be filled with Nutritional Supplements specifically of proteins, vitamins, omega3, and probiotics.

#Fillingthegap Campaign Panel discussion has been attended by personalities like U-19 cricket sensation Mr. Manjot Kalra, Apollo Hospitals Chief Dietician Ms.Anita and Apollo Hospitals Senior Consultant on Cardiovascular Surgery Dr.Mukesh Goel and Mr.Shadab Khan, CEO GNC India.

They discuss the importance of Health and Wellness by Fulfilling Basic Nutritional Requirements. According to the various health issues are caused by the lifestyle factors especially unhealthy dietary habits. The basic nutrition lack due to improper diet plans and addiction to junk food. Also the nutrient composition of food decrease due to a decrease in soil fertility and overuse of chemicals and storage time.

According to Panel, Well balanced diet along with physical exercise with right supplementation is the need of the day.

Mr. Shadab Khan, the CEO, GNC India, said,”Due to hectic lifestyle, consumers take diet which lacks essential nutrients. #Fillingthegap aims to educate consumers about the benefits of complete nutrition and How to fulfill this gap”

Ms. Anita Jatana, Chief Dietician, Apollo Hospital, said, “Owing to the hectic work schedule she hardly eat on time and most important eat right. Due to uneven lifestyle pattern, physical inactivity, unhealthy diet, and food adulteration eventually lead to the chronic diseases. Therefore choosing the Right food and nutrition that balance the essential requirements is most important.

Dr. Mukesh Goel Senior Consultant Cardiovascular Surgery, Apollo Hospital, “Many diseases like diabetes, heart diseases, obesity etc, are a result of uneven lifestyle pattern. The number of Young patients suffering from heart attacks has increased. To keep a check on this, one should include supplement like omega in their daily diet which is good for heart health.The key to good health is to eat judiciously and to be active at all times.”

Commenting on #Fillingthegaps campaign, Mr.Manjot Kalra, U-19 player Indian cricket team, said,  “Nutrition requirement vary from individual to individual. Being an athlete I prefer to take what body actually needs while working out. Every individual should Switch To Health and Wellness by Fulfilling Basic Nutritional Requirements.

About GNC 

GNC is the world’s largest company of its kind that offers a premium assortment of health, wellness and performance products, including protein, performance supplements, weight management supplements, vitamins, herbs and greens and wellness supplements. It has over 75 stores in India, served by the panel of qualified nutritionists.

GNC is propagating the idea of having a scientific approach towards Fulfilling Basic Nutritional Requirements for good health and wellness by offering its range of premium products. This will not only be restricted to fitness enthusiasts and athletes but across age groups, to everyone who aspires of healthy living.

About Guardian Healthcare Services Pvt Ltd

Guardian Healthcare Services Pvt. Ltd. is India’s fastest growing chain of Health & Wellness stores. They sell 100% genuine medicines and OTC products. Their pharmacy has been honored with the “The Chemists India trusts”. Their main aim is to provide a cure, care, and convenience to its customers.

Disclosure: Sponsored*. The views shared are solely Author only. The author doesn’t claim to be a counseling expert. 

DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice.


44 Replies to “Switch To Health and Wellness by Fulfilling Basic Nutritional Requirements #Fillingthegap”

  1. Sharvari Paivaidya Mehan says: Reply

    Gnc is renowned brand world over. Glad to seem them launch more supplements after putting in R&D in the same. Seems like an informative event

  2. These products definitely seem to be the need of hour. Alot of us are used to taking something that we love repeatedly leading to reduced intake of essential nutrition. These product will definitely help fill the gaps.

  3. Nutrition has become a concern with so much junk food out there. Definitely required products in the market

  4. So true.. diet and exercise both need to be managed..

  5. I totally agree, the food today and the hectic schedule is unable to fulfil the daily nutrition requirements in people! GNC is doing amazing!

  6. Papri Ganguly says: Reply

    Gnc is one of the leading brand of daily supplements. I’m glad they launched their products finally in the Indian market.

  7. Filling gap in nutrition is essential specially if our diet is not balanced. I love taking supplements on daily basis. GNC is doing good job.


  8. Filling gap in nutrition is essential specially if we are not taking balanced diet. I love taking supplements. GNC is doing good job


  9. GNC is a great brand for daily supplements, they do a good job.

  10. Most people don’t realize that the food they take on a daily basis has deficiencies of key minerals and vitamins. Not to forget even proteins.

  11. I am glad that there are such essentials available in the market. With the current fast pace, these products fill the much needed nutritional gap!!

  12. Being a housewife and a mother, one cannot really take care of one’s diet and lifestyle as such the availability of such supplements only makes life easier for us

  13. GNC is matching the need of the hour .It has an excellent range of products.

  14. With busy schedules we hardly find time to eat right and eat correct.. This will surely be helpful.. #fillthegap i can say a good initiative

  15. This event must have been informative. We should know how to eat right instead of crash diets. Filling the gap is essential.

  16. The products by Gnc are world renowned and they have invested years on R & D. Great product line up. Looks like a fab event

  17. Trisha Biswas says: Reply

    This was such an informative post. Thanks for such a detailed review.

  18. A great brand with focus on health and wellness. Fantastic range of products

  19. So important to manage both diet and exercise.

  20. Surbhi Prapanna says: Reply

    GNC is a great brand and it is an excellent beginning, yes! diet is one of the most important factor for our overall well being and so many times it happens that our daily routine diet not have enough nutritional elements. filling the gap is great and necessity of hectic life style.#Superbloggerchallenge2018

  21. omega 3 fatty acid is required by our body thanks for detailed post relaying it’s benefits. much appreciated. #superbloggerchallange2018

  22. Lakshmi Kannan says: Reply

    Such campaigns are definitely the need of the hour. Often we don’t realize what is it that is really missing in our everyday food. This will create awareness so that we ensure to have a balanced wholesome meal.

  23. vartikasdiary says: Reply

    Great job GNC. In today’s hectic lifestyle, the most ignored thing is our health. However, people are getting health conscious these days, still lot to improve in bringing a change.

  24. Abhisek Nayak says: Reply

    It’s a bitter truth that most of us don’t know what’s healthy for us. We should know about what to eat and how much to eat. Thanks for this post. It will help most of us.

  25. Nice and informative post , it’s true that there are nutritional gaps in our daily meals and we need to fulfill them in a healthy way .

  26. A great campaign. The hectic lifestyle, sedentary lifestyle, eating at wrong hours, overeating are some of the root causes for many ailments like diabetes, heart disease, obesity et al. Great job being done by GNC #SuperBloggerChallenge2018

  27. This really is a challenge for an individual to analyse his diet and fill the gaps in nutrition requirements without professional help. Good initiative by GNC.

  28. Good to know. I must visit their space and find products that my body needs . #fillingthegap

  29. Shipra Trivedi says: Reply

    A good initiative by GNC. Indeed it is difficult to analyse what we are lacking in our food and this is causing us many health issues. Hope with this campaign some positive change will come in our unhealthy lifestyles.

  30. Sushmita Malakar says: Reply

    Very true that a balanced diet may not be a fulfilling diet. Gnc’s supplements are doing the job right!

  31. relishingrascal says: Reply

    These products freshly launched will definitely benefit us all. Waiting for these nutritional products to be in market soon

  32. SnehalSham (@the5ammommy) says: Reply

    A very good initiative by GNC. We have to identify our nutritional requirements and prep for food accordingly. Unfortunately many of us do not know how to go about it. Supplements are a must for everybody. #SuperBloggerChallenge2018

  33. It’s difficult to keep track of what nutrients are going in and how much. Accirding to me we should consume supplemented now and then So that any possibility of deficiency can be covered.

  34. Aritra Chakrabarty says: Reply

    Great post with useful insight. Currently I am trying hard to strike a work life balance. Have started exercising daily n following healthy diet.

    #superbloggerchallenge2018 #instacuppa

  35. pareshgodhwani says: Reply

    It is quite funny to see that health brands are using u-19 stars in their campaigns. First Prithvi Shaw and now Manjot Kalra. Back to the topics, some important points mentioned about in your post.


  36. This is such an insightful post! I agree every individual should eat and exercise according to his body.

  37. CREATIVE LIFE STAR says: Reply

    Amazing and informative post. Filling the gap is a great initiative by GNC. GNC has launched great range of supplements for health.

  38. Purple Dreams says: Reply

    This sounds interesting. And a totally amazing initiative by GNC. GNC is trustworthy and hence Thier products as well. #superbloggerchallenge2018 #instacuppa

  39. True, with our hectic lifestyle we miss out on healthy diet. GNC is doing a great job with #FillingtheGAP initiative.


  40. Parag Solanki says: Reply

    Amazing post. In today’s hectic and busy scenario, we are forgetting the most important lifestyle choice – Our health. People need to be nutritionally aware of what they consume. A balanced diet is necessary. #Superbloggerchallenge2018

  41. Wow good initiative by GNC. People don’t even bother to check what they eat these days. This must definitely help fill the gap

  42. Very informative post ! I agree that we are not getting proper nutrition from the diet we follow these days . Especially when there are loads of junk food available easily.

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