To prevent a heart condition, tweak your style of cooking and smartly rework your diet. Did you ever wonder about Super Foods To Keep Your Heart Healthy? Yes, there are many superfoods available right on your kitchen shelf, that keep your heart healthy.
OLIVE OIL: Consuming more than four tablespoons of extra virgin olive oil a day can significantly lower the risk of a heart attack, a stroke or heart diseases. Recent studies show that olive oil is high in a type of fat known as monounsaturated fat or MUFAs. It can help lower cholesterol and control insulin levels in the body. Regular consumption of olive oil can help decrease both systolic and diastolic blood pressure. Recent studies also indicate that a diet rich in olive oil may be able also to slow down the aging of the heart.
OATS: Start your day with a bowl of oats, full of Omega-3 fatty acids, folate, and potassium. This fibre – rich superfood can lowers levels of LDL ( bad cholesterol ) and keeps the arteries clear.
SOYBEANS: They contain an important plant chemical called isoflavones, which have powerful antioxidant properties ideal for protection against heart diseases and strokes. Adding 25gm of soybean protein to the diet lowers blood cholesterol levels by 12-15 percent.
GARLIC: Garlic has anti-bacterial, anti-viral, anti-ulcer and anti-clotting properties. It also reduces cholesterol by providing cardiovascular protection and is a good antioxidant.
Hope, My tips for these Super Foods To Keep Your Heart Healthy. Do check them out and let me know about your experience.
Disclosure: The views shared are solely Author personal experience.
DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice.