The Seven Day Color Diet – Eat The Rainbow – Blue #BarAThon

We all are health conscious and always heard of eating Green leafy vegetables and fruits. But did you ever wonder that Blue, violet orange, yellow etc colors of food also exist? Yes, it does, when it comes to eating healthy functional foods are grouped together on the basis of color know as Eat The Rainbow. Throughout this week we are going to discuss The Seven Day Color Diet and guide to Eat The Rainbow.

Though many fruits and veggies look boring and you’ve never eaten before. This doesn’t deficit their health benefits. Alway remember that though Life of Pie is small but not tiny to benefit you. Eat the rainbow helps you grow strong and provides the essential nutrients to the body. So, it becomes necessary, especially for kids to eat a lot of colors of fruits and veggies every day.

Blue/ Indigo / Violet fruits and veggies

The long list makes up the Blue/ Indigo/Violet fruits and veggies.

Blue/ Indigo / Violet Veggies constitutes

The Seven Day Color Diet - Eat The Rainbow - BLUE

  • Purple broccoli
  • Aubergine/Eggplant
  • Purple potatoes
  • Cabbage
  • Onions
  • Kale
  • Black Olives
  • Purple Carrots
  • Purple Asparagus

Blue/ Indigo / Violet Fruits are

The Seven Day Color Diet - Eat The Rainbow - BLUE

  • Blackberries
  • Blueberries
  • Blackcurrants
  • Purple Figs
  • Purple grapes
  • Plums
  • Prunes
  • Raisins

Health benefits of Blue/ Indigo/Violet fruits and veggies

Blue/ Indigo/Violet fruits and veggies keep memory sharp. These foods rich in antioxidant which have great anti-inflammatory and anti-carcinogenic property. It lowers the risk of cardiovascular diseases, obesity, and diabetes. This antioxidant also has anti-ageing properties keeps skin young and healthy. These color foods are rich in Flavonoids which are beneficial to our health because they regulate of the proper functioning of brain and blood flow in our body. Overall Blue/ Indigo/Violet fruits and veggies boost up our health as a whole.

Takeaway

Green is good, but don’t skip the rest of colors from your diet.  These brighter, yummy fruits and veggies have significant nutritional value and health benefits waiting to be unlocked and enjoyed by your taste buds.


Read more about The Seven Day Color Diet – Eat The Rainbow

  1. Red

  2. Yellow

  3. Blue

  4. White

  5. Green


Disclaimer: Any facts used in this post are purely meant for education purpose only and not to be substituted for professional medical advice

Image source Pixabay

34 Comments on The Seven Day Color Diet – Eat The Rainbow – Blue #BarAThon

    • Dew Cool
      June 21, 2017 at 12:09 pm (1 year ago)

      Thanks ?

      Reply
    • Dew Cool
      June 21, 2017 at 1:33 pm (1 year ago)

      Thanks ?

      Reply
  1. zainab
    June 21, 2017 at 3:46 pm (1 year ago)

    Purple is good for the clothes and the body too 🙂

    Good post!

    Reply
    • Dew Cool
      June 21, 2017 at 4:58 pm (1 year ago)

      Thanks ?

      Reply
    • Dew Cool
      June 25, 2017 at 12:48 am (1 year ago)

      Glad you like it thanks for visiting ?

      Reply
  2. Neha
    June 21, 2017 at 6:10 pm (1 year ago)

    That’s a great informative post! Didn’t know there were so many indigo veggies and fruits!

    Reply
    • Dew Cool
      June 25, 2017 at 12:48 am (1 year ago)

      Glad you like it thanks for visiting ?

      Reply
  3. Nortina S.
    June 21, 2017 at 7:36 pm (1 year ago)

    Very informative! I’ve been trying to incorporate more fruits and veggies in my diet. With so many healthy benefits, who wouldn’t?!

    Reply
    • Dew Cool
      June 25, 2017 at 12:48 am (1 year ago)

      Glad you like it thanks for visiting ?

      Reply
    • Dew Cool
      June 25, 2017 at 12:48 am (1 year ago)

      Glad you like it thanks for visiting ?

      Reply
  4. shanayatales
    June 22, 2017 at 8:11 pm (1 year ago)

    Unfortunately I don’t eat anything from this color group. I should definitely work on it. Thanks for sharing. 🙂

    Reply
    • Dew Cool
      June 25, 2017 at 12:47 am (1 year ago)

      Glad you like it thanks for visiting ?

      Reply
  5. beautyissh
    June 24, 2017 at 8:02 am (1 year ago)

    Your rainbow food series is really amazing and helpful ❤

    Reply
    • Dew Cool
      June 25, 2017 at 12:46 am (1 year ago)

      Glad you like it thanks for visiting ?

      Reply
  6. Sharvari
    June 24, 2017 at 11:04 am (1 year ago)

    Love the list of blue fruits for sure and packed with antioxidants .
    In fact blue gets skipped quite often… There are a few non native veggies in here as well … But they can easily be consumed through the fruits and onions or red cabbage that is easily available now in India
    https://www.mumbai2melbourne.com

    Reply
    • Dew Cool
      June 25, 2017 at 12:45 am (1 year ago)

      Glad you like it thanks for visiting ?

      Reply
  7. Revathy
    June 24, 2017 at 11:22 am (1 year ago)

    I love blueberries..

    Revathy
    TheAristochic.com

    Reply
  8. Parul Thakur
    June 24, 2017 at 1:36 pm (1 year ago)

    Wow! I have never heard of purple potatoes. Hard to incorporate this on a regular basis but certainly doable. Thanks for sharing!

    Reply
    • Dew Cool
      June 25, 2017 at 12:44 am (1 year ago)

      Glad you like it thanks for visiting ?

      Reply
  9. jaideepkhanduja
    June 24, 2017 at 5:24 pm (1 year ago)

    That is quite an informative and well explained post. Good to try!

    Reply
    • Dew Cool
      June 25, 2017 at 12:43 am (1 year ago)

      Glad you like it thanks for visiting ?

      Reply
    • Dew Cool
      June 25, 2017 at 12:42 am (1 year ago)

      Glad you like it thanks for visiting ?

      Reply
  10. starringstuff
    June 25, 2017 at 3:56 am (1 year ago)

    Are blueberries healthy?

    Reply
    • Dew Cool
      July 10, 2017 at 11:56 am (1 year ago)

      Yes they Glad you like it thanks ?

      Reply
    • Dew Cool
      July 10, 2017 at 11:51 am (1 year ago)

      Glad you like it thanks ?

      Reply
  11. joyfuleating92
    July 3, 2017 at 1:11 am (1 year ago)

    Informative post. Very well written!

    Reply
    • Dew Cool
      July 10, 2017 at 11:40 am (1 year ago)

      Glad you like it thanks ?

      Reply
  12. nargis
    October 23, 2017 at 11:08 am (10 months ago)

    wow very helpful post thanks for sharing with us

    Reply

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