Whether you are diabetic or pre-diabetic eating right is essential. The first thing that is cut off is sugar-based products. Then we all started searching for food items to satisfy our sweet tooth. One thing that a diabetic wants is chocolate. Only one question that comes to mind is, “Can I eat chocolate with diabetes”? […]
Category: Health Tips
Your muscles may be ageing faster than you. Have you check muscle age? #EnsureStrongerInsideOut
There is no doubt we all are more concerned about our health. You must be eating we balance diet, regular exercise, and everything and anything that keeps you healthy. But have you ever checked your muscle age? Do you know that our muscles are ageing faster as we grow? Hence, a regular muscle age test […]
7 Tips for CKD caregivers to fight burnout
Looking after a patient can actually burn out caregivers. Especially if you are taking care of a person suffering from complicated chronic illnesses like neurological disorders, chronic kidney disorders (CKD), etc. It is observed that the caregiver burns out while taking care of the patient. Like if someone is not healthy in a family, it […]
Why should you include Turmeric supplements Sunova Curcumin-500 in Daily life?
Hectic lifestyle has taken a toll on our health both mentally and physically. Hence, it’s important to keep track of health. Whether you are working or staying at home it’s important to follow a healthy routine. There are several ways of doing it- exercise, eating a nutritious diet, sound sleep, etc. Long working hours be […]
Myths about Covid19 Vaccine in India
1. MYTH: The COVID-19 vaccine can makes a women infertile or affect women’s fertility. FACT: This is false. The COVID-19 vaccine will not affect fertility. And have no association with infertility. 2. Myth: The COVID19 Vaccine Affect Your Period? Fact: This is false. A woman can take the Covid vaccine during periods or any other […]
How COVID Pandemic Stress affecting your Menstrual Cycle / Periods?
How COVID Pandemic Stress affecting your Menstrual Cycle / Periods Triangle of COVID, anxiety and menstrual cycle https://pubmed.ncbi.nlm.nih.gov/33955327/ Can the stress of getting the virus impact your cycle? Stress directly linked to women’s menstrual patterns. You will notice symptoms like an uneven cycle, pain during periods, mood swings, unnecessary fatigue, etc. Stress is a well-known […]
Zen Yourself with these foods for Sleep
Did you know food can also influence your sleep?!⠀Sleep affects every aspect of health.⠀Sleep quality and duration can affect a wide array of conditions, including:⠀🔹️Obesity⠀🔹️Diabetes⠀🔹️Cardiovascular disease⠀🔹️Hypertension⠀ Keep in mind you dont have to necessarily consume all of these foods prior to bed time. Some of these foods just give your body the nutrients required to […]
What You Eat Affect Your Baby during pregnancy?
Have you wondered if what you eat affect your baby during pregnancy?Yes surely it does as the fetus is solely dependent on mother , so what mother eats during pregnancy affects the child not only in side the womb but long term too. Mothers who eat an unhealthy diet during pregnancy may be putting their […]