Whether you are diabetic or pre-diabetic eating right is essential. The first thing that is cut off is sugar-based products. Then we all started searching for food items to satisfy our sweet tooth.
One thing that a diabetic wants is chocolate. Only one question that comes to mind is, “Can I eat chocolate with diabetes”?
According to research1,” Dark Chocolate lowers your diabetes risk.”
http://www.endocrine-abstracts.org/ea/0034/ea0034p206.htm
You must have heard about the health benefits of dark chocolate and diabetes. But is it true?
Cheer up, dark chocolate lower glycemic index and has positive effects on insulin sensitivity.
That means it will not increase your blood sugar levels when you eat it. Read on to know more.
Benefits of Dark Chocolate in Diabetes
Dark chocolate is made up of less or no dairy and a higher concentration of cacao.
According to studies2 cacao reduce blood pressure, improve insulin sensitivity, produce antioxidant, reduces bad (LDL) cholesterol and raise good (HDL) cholesterol. It also reduces blood coagulation.
How Does Chocolate Affect Blood Sugar?
Studies3 suggest that “cacao in dark chocolate slow down the progression of Type 2 diabetes and improves insulin sensitivity”.
It lowers blood pressure, triglycerides and, increases antioxidants. Since diabetes is at risk of heart disease and several other diseases. These findings are positive.
Which type of Dark chocolate is good for Diabetes?
Finding the right dark chocolate for diabetes is not an easy task. So many options are available in the market. You must always read the label carefully. Look at the following tips before purchasing dark chocolate.
- Look at the amount of cacao present in dark chocolate. The higher the concentration of cacao, more than 70% the good it’s for you.
- Sugar content to keep the check on carbohydrates. Less or no sugar reduce the amount of carbs and balance your blood sugar levels.
- Keep an eye on any artificial sweetener or additional sugary ingredients.
- Go for naturally sugar-free cacao powder that provides iron and minerals. That is good for diabetes.
BeeTee’s Melt Dark Chocolate- Diabetes-Friendly Dark Chocolate
BeeTee’s Melt Dark chocolate is purely vegan. It is made from a higher concentration of cacao beans that makes it good for diabetes.
It doesn’t contain refined sugar, preservatives, fillers, or stabilizers. I’ve tried their 3 flavors:
1. BeeTee’s Melt 72% Dark Chocolate with Palm sugar: This 72% dark chocolate is made with cacao beans, cacao butter, and sweetened with palm sugar. It did not contain refined Sugar, preservatives, etc.
2. BeeTee’s Melt 48% Milk Chocolate: It is made with cacao beans, cacao butter, coconut milk and sweetened with coconut sugar. It did not contain refined sugar, preservatives, etc.
3. BeeTee’s Melt 54% Coconut Milk Chocolate: 48% Milk Chocolate is made with cacao beans, cacao butter, milk solids and sweetened with brown sugar. It did not contain refined sugar, preservatives, etc.
BeeTee’s Melt Dark Chocolates, are rich in flavors and texture. The presence of cacao doesn’t spike blood sugar levels and improves insulin sensitivity.
As it did not contain any added sugar that makes it an absolute choice for diabetes.
My father is a diabetic and he’s enjoying BeeTee’s Melt Dark Chocolate a lot.
If you are health conscious, diabetic, or at risk of diabetes then you should try BeeTee’s Melt Dark Chocolate.
Refrences: 1) http://www.endocrine-abstracts.org/ea/0034/ea0034p206.htm 2) Grassi, D., et al., Cocoa reduces blood pressure and insulin resistance and improves endothelium-dependent vasodilation in hypertensives. Hypertension, 2005. 46(2): p. 398-405 3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/
