Upset stomach, feeling bloated, nausea, indigestion, acidity, or cramps can make you uncomfortable. These are most stomach related problems that can you screw you up at one time or another. There are natural and home remedies for upset stomach that will subside the symptoms without any side-effects.
5 Natural And Home Remedies For Upset Stomach
Today we are discussing 5 natural and home remedies for upset stomach that are inexpensive, easily available at your home.
Disclaimer: It’s recommended to take the advice from a doctor before starting any treatment.
1. Consumption of Probiotics
Probiotics will increase healthy bacteria in your stomach, which will improve digestion. Include natural probiotics food items in the food such as curd, buttermilk, pickles, etc in your everyday meal.
2. Drink plenty of water
Water increases the ability to absorb nutrients inside the body. Drinking water causes detoxification of the body and accelerates the process of digestion. It’s advisable to drink approximately 8 or more cups of water a day.
You can go for detox drinks that contain the electrolyte. Coconut water is one of the natural alternatives to detox drinks. People with kidney, liver, or heart problems may need to drink less.
3. Avoid stress
Fast pace life and neck to neck competition be it young or old brings lots of anxiety into our lives. This ultimately led to stress and depressions. Regular stress causes swelling in the stomach, which affects digestion and induce problems like indigestion, bloating, gas, nausea, etc.
If not treated on time lead to chronic stress and cause severe digestive issues, inflammatory bowel diseases like Crohn’s disease, irritable bowel syndrome, and stomach ulcers. etc.
One should go for stress management techniques like exercising, meditating, participating in creative activities, etc.
4. Wheatgrass Juice
Drinking Wheatgrass Juice removes the dirt of the body and increases immunity. It’s antioxidant and anti-inflammatory property helps fights chronic inflammation and treat health issues related to stomach problems.
The enzymes present in wheatgrass improves digestion by increasing the absorption of nutrients. It detoxifies the intestines and helps relieve digestive issues like gas, bloating, and abdominal discomfort.
5. Nutrients present in Green Tea
Green Tea promotes good Bacteria in our body which keeps our digestion right. Its holistic properties help in treating diarrhea, nausea, vomiting when consume in moderation. It’s advised not to take more than 1-2 cups of green tea per day because of its high caffeine content.
These were some home remedies that you can try in case of an upset stomach..but take the advice of a doctor before starting any treatment.
Disclosure: The views expressed in the blog content are independent and unbiased views of solely the blogger.
DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice. One should consult the expert for any related information
Home remedies are great and work if low degree of stomach upset. Ajwain water also helps a lot.
Avoiding stress is so important. I usually just let myself be when the stomach is protesting.
Home remedies bahut safe n useful rehti hain
Wheatgrass juice k barey me nahi pata tha n pickles bhi useful hota hai pehli baar pata laga ?
Thanks for information
I knew about the other remedies but first time I am hearing of wheat grass juice. Sounds like a great thing to try out.
Wow.. these are amazing quick tips. thank u for sharing. 🙂
Hey Bushra, Thank you for sharing this helpful post. I have shared the link with my Mum, as she always suffers from Acidity.
#LovelyReads #MyFriendAlexa
What a useful post, i also take ajwain with heeng for stomach woes. Will try green tea next time.
Those are some very useful and simple tips. Curing ailments the natural way is always my preferred choice. Thanks for the informative post
Thanks for the nice tips to cure an upset stomach..
? wonderful. Thanks for sharing
These are some excellent remedies which should be put into use in our daily lives. Even I have noticed, the days when I am pretty stressed out, my stomach talks to me! Thanks for sharing this article.
Very useful tips. In Bengalis, we also eat puffed rice as a remedy for upset stomach.
Thanks for this post and helpful remedies, Dr. Bushra. Bookmarking this post for later use!