Hair loss now commonly seen among every age group. Be it young or old everyone is struggling with the problem. Hair loss has a negative impact on one’s personality, connects with the beauty of a person and makes you look older than your age.
Though there are both clinical as well as nutritional causes for hair loss. The clinical causes can be treated by ruling out the root causes following by its treatment. If you have hormonal imbalance like PCOS or thyroid you will get clinical treatment first.
However, no matter how much keratin treatment, protein-rich shampoo, anti-hair fall shampoo, egg shampoo or different kinds of oil treatment you could use, you will not find the appropriate results especially in case of nutritional deficiency.
Dietary tips to prevent hair loss
I’m discussing today types of nutritional deficiency in hair loss and it’s the cure.
1) Deficiency of Vitamin C
If you have a deficiency of Vitamin C you will get hair loss. Vitamin C plays an important role in boosting the collagen level. Hence it’s necessary to include vitamin C in your diet for proper hair growth. Now the question is what is the vitamin C rich food? You can take orange, strawberry, lemon, kiwi, etc these are all good sources of vitamin C.
2) Collagen imbalance
Due to certain reasons collagen level imbalance in our body, like unhealthy Lifestyle, improper diet, etc. This leads to hair loss. Collagen is present in the muscles and fibers of our body. This is inactive because of our static and unhealthy lifestyle. Hence there’s a need to activate this collagen in order to prevent hair loss.
You can do exercise to activate the collagen fibers. Exercise triggers the inactive collagen present in muscle and it boosts its level in the body. This ultimately promotes hair growth. You can do any kind of exercise- yoga, morning walk, jogging, workout, etc. Exercise not only promote hair growth also helps in anti-aging.
You can eat certain foods to boost collagen levels in your body. You can eat green leafy vegetables, carrots, garlic, or different kinds of berries that increase the collagen level in the body.
3) Deficiency of Biotin
Biotin plays an important role in keeping your hair Healthy. Deficiency of Biotin leads to hair loss. To prevent you can use Biotin rich food sources like, dairy products, meat, nuts, seeds like sunflower seeds, pumpkin seeds, flax seeds which are rich in omega 3 fatty acids. These foods boost levels of Biotin in your body and hence promotes hair growth.
These are some tips that prevent hair loss caused by nutritional deficiency. You need to understand that the Healthy Lifestyle and dietary habits are necessary to keep your hair healthy. I hope this post helps to clear your doubts. For any queries comment below.
Hii
thanks for sharing with us
Keep posting & share with us i have also subscribed your site.
Thanks for useful post….try karti hu ki diet me inko jyada se jyada add karu ?
Wow just this and I have hopes for increasing my hair volume? We think it’s the water here really more than anything else.
Hair loss is the most common problem today but if we are careful about our diet and keep a proper routine we may surely win over it. Thank you for sharing the tips
I am experiencing alot of hair loss will sure check on my diet too!! Thanks for such informative post!!
Hair Loss is a common concern these days. We keep on switching shampoo or start taking multi vitamins but many things contributes to hair loss. Food choices is definitely one of the biggest reasons.
This is the helpful post definitely will be marking tysm for sharing… Hairfall is really worrying me.
That’s useful information for me buddy as I battle hair fall will August try to stick to your recommendations
I will try to follow these tips as I am suffering from major hair loss.
I believe that a lack of Vitamin D can also contribute to hair loss. Very informative post.
Thanks for these tips. Hairfall has been a persistent problem for me. Perhaps a diet change is what is required.
Thanks for this post, quite useful information wrt dietary chances that we can do for a better hair health.
Good tips. I have hairfall sometimes and I think I must add Biotin to my diet to take care of it.
Yes biotin is very important. I am thinking of taking biotin supplements too.
Informative post. Glad to know about dietary tips to prevent hair loss. A healthy diet leads us towards a healthy life.
These Winters I have had a massive hair loss. These tips are going to be very helpful.
This is such a helpful post for me at this moment when I am suffering from hairfall. I agree I dont include that much biotin in my diet which I need to do.