We all know that old axiom “beauty starts from within” , Well, it’s 100% true.What we eat has a direct effect on our skin and eating a healthy diet full of good fats, antioxidants, vitamin C and proteins can mean the difference between a fresh, glowing complexion and a tired, puffy one. Here are five superfoods packed with nutrients that directly benefit your skin.
🔹️Nuts and Seeds;
they’re packed with vitamins, antioxidants and minerals, it reducing inflammation, promote cell regeneration.
Almonds and Walnuts also have Vitamin E which gives a glow to the skin.
How to take;
Take a hand ful of walnuts and incorporate it daily in diet.
Take 5 to 7 Almonds soak it over night to activate it and eat it next morning
Flex seeds are also very rich in antioxidants, omega 3 fatty acids and B complex.
Take a tea spoon of Flex seed roast it , grind it and take it .
🔹️Protein;
Eggs, Pulses, legumes , Beans and lean meat are good form of protein.
Eating foods rich in protein provide valuable anti-aging effects.Protein support the body’s production of collagen and it also improves cell regeneration.
🔹️Citrus Fruits;
The rich vitamin C content of citrus fruits can effectively fight the free radical action, which prevents skin ageing. The citric acid present in the citrus fruits helps curb the bacterial action and pathogens present under the skin, which helps your skin glow naturally.Vitamin C helps prevent damage done by pollution and UV rays too.
🔹️Vitamin A enriched Foods
Carrots, Mango, Papaya, Tomato, Sweet Porato .
Vitamin A intake can be helpful in loading up on antioxidants like beta-carotene. These antioxidants help destruct the growth of free radicals in the body that are known to break down collagen and contribute to fine lines and saggy skin, it also provides natural protection against sun.
🔹️Yogurt
Adding yogurt to your skcare care regimen helps moisturize your skin and delay the signs of aging.The probiotics in yogurt calm the skin by promoting cell-renewal repairing the lipid barrier in dehydrated skin.
It also contains lactic acid, that aids in diminishing the pores.
Incorporate these Super foods in your diet and get a great skin.
This post is written for the #BlogchatterA2Z challenge. My theme is let’s debunk Common myths around women’s health.
Disclosure: The views expressed in the blog content are independent and unbiased views of solely the blogger.
DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice. One should consult their healthcare provider for any health-related information.
