I always wonder why the brainy people happen to be avid exercisers! I come across some facts about a workout that act as a kick to our brainy system. Let’s explore How workout boosts your brain?
Five Tips on How workout boosts your brain?
- Better cognitive function: workout improves our cognitive function and we think more efficiently & effectively.
- Takes away all confusion workout leads to clarity in thinking People who workout are more productive than those who don’t.
- The release of key hormones there is the release of key hormones of serotonin, dopamine after a cardiovascular workout that reduces stress, boost up our mood & make us feel happier.
- Improves memory: Working out for at least 30min a day improves our memory function.
- Develops decision making: Cardio workout session increases chemical rush to the brain which improves our ability to make decisions more efficiently.