Five Tips on How workout boosts your brain?

I always wonder why the brainy people happen to be avid exercisers! I come across some facts about a workout that act as a kick to our brainy system. Let’s explore How workout boosts your brain?

Five Tips on How workout boosts your brain?

  • Better cognitive function: workout improves our cognitive function and we think more efficiently & effectively.
  • Takes away all confusion workout leads to clarity in thinking People who workout are more productive than those who don’t.
  • The release of key hormones there is the release of key hormones of serotonin, dopamine after a cardiovascular workout that reduces stress, boost up our mood & make us feel happier.
  • Improves memory: Working out for at least 30min a day improves our memory function.
  • Develops decision making: Cardio workout session increases chemical rush to the brain which improves our ability to make decisions more efficiently.
Five Tips on How workout boosts your brain?
Five Tips on How workout boosts your brain?

 

Dr Bushra

Gynaecologist by profession~~Food ,Health,lifestyle,Freelance Blogger~~social media influencer~~writer at heart~~Email for collaboration

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