The recent incident of the suicide of successful film actor Sushant Singh Rajput raises everyone’s eyebrows. Be it young or old, only one question runs through their mind is why suicide after being successful? Actually lockdown has put a lot of pressure on each one’s mindset. So every incident that his happening during this period […]
Tag: mental health
Five Tips on How workout boosts your brain?
I always wonder why the brainy people happen to be avid exercisers! I come across some facts about a workout that act as a kick to our brainy system. Let’s explore How workout boosts your brain? Five Tips on How workout boosts your brain? Better cognitive function: workout improves our cognitive function and we think more efficiently & […]
EAT TO BEAT STRESS!!
Today’s busy life & fast workspace silently molded our daily routine habits & it shifts from etiquette to adjust according to our mood, body & time. I often eat up Lunch/dinner at my desk when I am at work or on my couch when at home. I have never given much thought to when or […]