I always wonder why the brainy people happen to be avid exercisers! I come across some facts about a workout that act as a kick to our brainy system. Let’s explore How workout boosts your brain?
Five Tips on How workout boosts your brain?
- Better cognitive function: workout improves our cognitive function and we think more efficiently & effectively.
- Takes away all confusion workout leads to clarity in thinking People who workout are more productive than those who don’t.
- The release of key hormones there is the release of key hormones of serotonin, dopamine after a cardiovascular workout that reduces stress, boost up our mood & make us feel happier.
- Improves memory: Working out for at least 30min a day improves our memory function.
- Develops decision making: Cardio workout session increases chemical rush to the brain which improves our ability to make decisions more efficiently.
These are amazing facts- I never knew all this. Just made a mental note to get back into action and keep these pointers in mind
thanks shalini for stopping by 🙂
Beautiful Infographic Bushra, Loved the article
Menaka Bharathi has recently published http://simpleindianmom.in/eye-dark-circles-5-natural-remedies-available-home
thanks menaka your words encourages me a lot 🙂
Exercise is vital for brain health, general health, even for fighting disease, Great post!
http://www.adjuvancy.com/wordpress/exercise-early-exercise-late-brain-health-weight/
thanks for stopping by ?
This is a good infogram! I guess I should go to the gym tonight, rather than to a gig…
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Yup..these are the benefits of any kind of exercise. only if we can regularly do it 🙂
🙂 yes deeps ..thanks for stopping by