Pre-wedding Healthy lifestyle Tips for the Bride to be

Every girl dream to become a Bride one day. She has numerous plans for the big day. A wedding brings lots of enthusiasm, nervousness, responsibility and unique charm for the new life. The thing that bothers you is how to prepare ourselves for the big day? How to maintain our health – physically, mentally and spiritually. Let’ take a look at Pre-wedding healthy lifestyle tips for the bride-to-be.

Pre-wedding Healthy Lifestyle Tips for the Bride to be

We are here to sort all your myths, confusions about safety and secret healthy lifestyle plan related to marriage affairs. If you’re a bride to be or you know someone who’s planning for her marriage, please feel free to recommends our top secret healthy lifestyle plan for the bride.

Plan a Healthy Diet

Yes, you hear it right, Eat healthy tops this list. As, in the rush of marriage preparations, we ignore our eating habits. You usually eat whatever blah blah, this will deprive your health. So what to do then? Don’t worry, follow these marriage tips:

  1. Choose Healthy Meals and Snacks for yourself. Like, include a variety of foods and vegetables. Low-fat snacks, low-calorie drinks or desserts.
  2. Limit foods high in calories, sugar, salt, fat, alcohol. Choose foods rich in carbohydrates and fibers.
  3. Include liquid diet in your meals consumes 2-3 liters of water per day. This will prevent you from dehydration.
  4. Eat in smaller portions, at regular intervals of 1.5 hr to 2 hr. Avoid eating a heavy meal at a time. This will reduce your weight, reduce acidity, belch and makes you active.
  5. Last but not least, if you’ve any confusion regarding your diet, meet with your Doctor. Discuss the best possible approach, especially if you have health problems. 

Regular Physically activity  for a healthy weight

It’s recommended to do 150 minutes of vigorous-intensity physical activity per week. You don’t have to do it all at once. You can divide the recommended time into shorter workout sessions throughout the week. 

For example, you can do a 20-minute workout per day per week. You even can split 20 minutes sessions into smaller 10-minute periods throughout each day. Include vigorous-intensity aerobics activity that raises breathing and heart rates. To be fit and healthy required regular physical activity and a healthy diet plan. 

Say no to Smoking, tobacco, and Alcohol 

Begin your new life with new resolutions – Quit smoking, Alcohol. Quitting smoking has a positive impact on your body and for your child. The changes are constant with long-term benefits. Keep your home smoke-free. Choose smoke-free venues for the wedding and other activities. 

Take sound sleep

Improve the quality of your sleep. Get 8-9 hours of sleep each night. Sleep is related to your daily routine. Try to relax during your daily activities. Don’t do overwork during the wedding period as you’ll get exhausted and sleep gets deprive.

Develop Stress-Free Mode

During wedding planning activities you usually find yourself in shunting zone. All preparations lead you to stress. Signs of stress include a headache, sleep problems, difficulty concentrating, short temper, upset stomach, and low morale. Take steps to rule out stress. Talk to your closed ones, or consult the doctor if you feel stressed.

Hope these pre-wedding tips will be helpful to all bride out there. Do try and don’t forgot to share your experience with us. For any queries comment below.

Dr Bushra

Gynaecologist by profession~~Food ,Health,lifestyle,Freelance Blogger~~social media influencer~~writer at heart~~Email for collaboration

15 thoughts on “Pre-wedding Healthy lifestyle Tips for the Bride to be

  • December 16, 2018 at 3:57 am
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    Bahut helpful post hai 👍👍
    Neend ka problem to mujhe bhi hai, aankh me neend bhari hai per so nahi paati hu, samjh nahi aata ki kya karu (

    Reply
  • January 11, 2019 at 8:33 pm
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    One of my cousins stopped eating wheat chapati’s before her wedding..she switched to oats and bajra..this reduced her weight to 8 kgs

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  • January 11, 2019 at 10:34 pm
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    Proper diet, exercise and sound sleep are must for healthy lifestyle. We often neglect these in busy schedule or marriage functions. Nice article

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  • January 12, 2019 at 12:03 am
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    Healthy diet and take enough sleep is really very important point.. my sil marriage knocking on door will share her all the tips..

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  • January 12, 2019 at 3:42 am
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    Yes, all these tips are highly essential for a bride to be and I can’t emphasis the importance of being active and fit, before the big day.

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  • January 12, 2019 at 10:56 am
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    Loved all the three tips..specially the healthy diet ..we do sometimes tend to eat more at that time …

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  • January 12, 2019 at 5:03 pm
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    Great tips for a bride to be. Quitting smoking and having sound sleep are the ones I appreciate. It’s a new life, start with all positiveness you can

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  • January 12, 2019 at 7:01 pm
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    Seriously being a bride is hard work. Healthy lifestyle tips will help her keep looking beautiful inside out the right way.

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  • January 12, 2019 at 8:45 pm
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    Those are some very sensible and useful tips for any to be brides. It’s always good to begin a change in your life the healthy way.

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  • January 12, 2019 at 10:12 pm
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    Totally agree with you… One should quit smoking, drinking and other addictions and begin a new life with a fresh start! Healthy diet, exercise and good sleep always helps!

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  • January 12, 2019 at 10:18 pm
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    This is so great that you shared awesome tips for brides to be… I think many girls to will follow these tips of yours!!

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  • January 12, 2019 at 10:35 pm
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    I think the whole regime of getting the glow for pre-wedding is very helpful. All the brides should follow this one…..

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  • January 12, 2019 at 10:36 pm
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    These are some really helpful tips for girls who gonna get married soon. I am sure these tips are easy to follow.

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  • January 12, 2019 at 11:31 pm
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    Very important tips for bride-to-be girls.. Exercise, healthy diet and sound sleep is really necessary for getting that bridal glow..

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  • January 13, 2019 at 1:18 am
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    These are such useful tips. I have seen my sister preparing a lot for the day of wedding. And you have made their life somewhat easier by sharing these tips.

    Reply

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