My ways of staying fit and heart healthy #ApneTareekeSeHealthy

Goals that makes me Fit and healthy - Learn and #Beinspired Series

“You look fatty” these three words spoiled up my mood when someone points it to me. Last few months I’m so busy with my work that I don’t get me time to look about my health.and in the rush of my life I completely forgot to notice that I’m gaining weight. Those three words become a wake-up call for weight loss. Coming back to home got my weight checked that opens up my eyes it’s 67kg. The ideal weight should be around 56-58kg. This means I’ve put up 10kg extra.

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” –> William Londen

Since I’m not a strict diet follower and not get time for exercise. I don’t want to sacrifice my early morning sleep. As my whole day is spent at the hospital and then back to home I’ve got patients waiting for me. So the question is to discover a healthy solution that can be followed as per my convenient.  I’m in search of My ways of staying fit and heart healthy.

Starting with I’ve switched my diet to completely. vegetarian and say bye to non-veg. I’ve opted for green veggies less oily and banded rice and potato from my diet completely.

Drinking lots of water and liquid diet like fresh juices etc to detoxify my body. As I want to both lose my Weight plus stay healthy at the same time. Waterworks wonders for body

Do work most work in a hospital on my own and don’t sit for long hours and take a quick walk in hospital compound whenever I’m free.

These three things that I’ve incorporated into my lifestyle for last 5 months and can you guess how much my weight is right now. It’s 59kg 🙂 don’t believe I also don’t believe my eyes that I’ve lost almost 7kg.

This is not instant weight loss. I don’t do crash diets. Plus I’ve done little cheating from diet plan and eaten nonveg in between. I don’t do exercise or join a gym. I don’t have time for that. But I do more physical work during my duty hours. I take short work from my home to hospital every day instead of going through activa or rickshaw.

These are little hacks that I followed and work for me. Hope you like My ways of staying fit and heart healthy through a healthy lifestyle. Now, I’m not only healthy but also reach my ideal weight.

Summing up Motivational ways of staying fit and heart healthy:

  1. Drink  2-3 liters per day
  2. Take Sound Sleep
  3. Take meals on time
  4. Include Green leafy, fruits and Juices in your diet.
  5. Do a meditation therapy.
  6. Say no to Tobacco and Alcohol
  7. Go for Routine checkups.
  8. Don’t Overstress
  9. Last but not the least Stay healthy Stay blessed.

Did you try any healthy way of being healthy? Did they work for you or you stop in the middle? Do share.


27 Replies to “My ways of staying fit and heart healthy #ApneTareekeSeHealthy”

  1. Staying healthy is one of the most important aspect of our life. It keeps us going.

  2. Taking up a sport one enjoys goes a long way.

  3. So true! Loved your take on this. Interesting ones. Will follow 🙂

  4. Take a step closer to health with the best picked choices – Safola is one of these.
    Best choice indeed and great tips to be fit.

  5. It seems we know what is good for us but unable to follow that good

  6. very helpful read, I try to do most of these things.

  7. Staying healthy and fit is so much important for every woman because it is always said that If the pillar is strong then the walls can stand by their self, here the woman act like a pillar to the house and rest are the walls. Totally agreeing to you!

  8. Really nice and simple to follow rips that are healthy and can be maintained.. Thanks for sharing

  9. Dying to loose weight here, thank u so much for the tips

  10. Well said no one can help us, we need to help our own body to keep fit

  11. Great pointers to lead a healthy life, it takes a lot of effort to follow them. But once you do nothing can stop you from being fit. 🙂

  12. Thanks for these simple and nice tips . Will follow

  13. Thanks for sharing such amazing health tips.

  14. Recently I have taken an oath to reach on my pre pregnancy weight & your tips are going to help me.

  15. Very informative post.. Loved reading it.. Thanks for sharing

  16. Thanks for reminding these tips again. I guess we all know these tips but people like you and posts like these act as reminders for a healthy living!

  17. Thanks for the motivation. Much needed right now

  18. Interesting and useful post , Its great that it worked for you 🙂 Got Motivated .

  19. I have hypothyroidism and ever since i got i my weight is just increasing without any increase in diet.. i will definitely try out your methods..

  20. Staying healthy and fit is an important part of everyone’s life. I am glad that saffola things about our health while making products.

  21. Great health tips. Very good informative. Thanks for sharing.

  22. This is such an amazing read and really well written

  23. Such a nice blog.

    I have read an amazing article here.

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