Back pain or lower back pain is very common among Indians. 60% or more Indians complain about back pain once in a lifetime. Also, Chronic cases require hospitalization and surgery. During and after the pandemic our work life has changed a lot.
Since the office work switch to online mode and long work hours. This also requires sitting in the same position for hours. Also, most of my friends and cousin who are working from home, complain about back pain. Even elderly complaints about Jodon ka Dard.
In fact, the tedious working hours of 10-12 hours have drained and strained them completely. They were required to sit for hours without a break. Hence, poor posture causes back pain. As well as hinders day-to-day activities.
Mistakes that cause Back Pain
Increased tension in muscles leads to back pain. Therefore the pain can be annoying and sometimes extremely painful. Thus the pain may radiate to nearby areas. In fact individual complaints regarding muscles strain or spasm. It troubles during bending or lifting something. Hence, the intensity of pain increases with exertion. Also, You may feel weakness in adjoining areas like the hip and legs. As well as the pain can be intense with a cramping sensation. It can be chronic if left untreated. There can be several causes of back pain.
- Poor posture: Slumping forward while sitting put pressure on your lower back causing pain.
- No physical activities or exercises. It also causes stiffness in the spine and weakens the muscles.
- Smoking. Tobacco causes spine aging more quickly.
- Sittings for long hours without taking a break. It also stresses your neck, spine, and back muscles.
- Medical ailments like spondylitis, sciatica, spinal stenosis, tumor, inflammation, infection, etc are some of the causes of back pain.
- Also, Sleeping on the wrong mattress
- Sleeping on your back or belly can for a long time strain your neck and back.
- Not lifting the weight the right way.
- Especially wearing high heels for long hours on daily basis.
- Also heavy school bags of kids
- As well as overeating and not watching your weight.
- Sedentary lifestyle
- More common in pregnant women.
Back Pain: Get instant relief with these methods
Back pain is a very common problem. You may get affected by it once in your lifetime. The good news is that in most cases it’s not a serious problem. In fact, simple lifestyle changes and a few methods can relieve the symptoms. Especially try and Get instant relief with these methods.
1) Massage with an Ayurvedic Oil
Undoubtedly firm pressure on the affected area helps in reducing the muscles spasm. Firstly you can massage your back with Ayurvedic medicinal oil for immediate relief. For instance, you can use Dr. Ortho pain relief oil, a perfect blend of herbs for your joint pain relief.
Dr. Ortho oil is the blend of 8 herbs and essential oil by an ayurvedic formula that helps to relieve joint pains. It is especially made from naturally sourced herbs like peppermint, pine, wintergreen, nirgundi, jyotishmati, til, alsi, and Kapoor. Moreover, each herb has relevant ayurvedic benefits like anti-inflammatory and cooling properties.
You can directly apply this oil on the skin and massage gently or as directed by your physician. Also, it helps in instant joint pain relief. As its 100% ayurvedic and hence safe to use and has no side effects. Dr. Ortho pain relief oil will definitely give jodon k dard se rahat.
Firstly you can press the affected area for 30-60 seconds. Then massage in a circular motion in the surrounding areas.
2) Lift the weight rightly
Don’t bend your back muscles. Firstly widen your legs and bend at your knees. Now use your leg and core muscles to lift the weight.
3) Be active with regular exercise
A sedentary lifestyle can worsen your pain. Also, Exercises release endorphins and reduce the episodes of pain. As well as you can do swimming, yoga, pilates or go to the gym.
4) Hot and cold packs
Cold packs reduce soreness and acute pain intensity. Also, a heat pack or hot bath can reduce the pain intensity and stiffness. As well as it will give a soothing effect. Hence, you can do hot and cold packs alternatively.
5) Correct your posture with Dr. Ortho Back Support [PU Foam]
Because of a sedentary lifestyle, your joints will lose lubrication and age quickly. Therefore it will weaken your muscles. Hence jam-backed days and sitting for long hours can take a toll on your health. Firstly correct your posture. To begin with and to keep your spine straight and to reduce neck and back stiffness use Dr. Ortho back support (PU Foam). It is an orthopedically designed premium PU Foam cushion for your back support. Also, it will effectively reduce neck and back pain.
PU Foam cushion is high density and will also give firm support. Whether you are sitting at the home, office, or driving, your back can get easily aligned against Dr. Ortho’s back support. Moreover, the cover comes with an adjustable belt and you can adjust it as per your need. As well as it is a removable, washable, breathable, and anti-sweat cover.
6) Chose the right mattress
Especially the mattress should be firm. Hence, it will help in supporting your back. Also, it should be soft enough to fit your body shape.
Conclusion
Several factors contribute to acute back pain but they are easily treatable with the proper approach. It is very important to correct your posture while sitting and support your back with Dr. Ortho Back Support.
My cousin complained of back pain for sitting a long time. Hence, I’ve suggested the massage with Dr. Ortho Oil and using Dr. Ortho Back Support while sitting. He’s following it for quite a few days. Above all his back pain is relieved and muscles spasm is reduced. If you or someone you know suffers from back pain, then do try out above mentioned methods.
