Healthy eating during pregnancy is one of the essential. Especially eating the nutrient-rich diet is absolutely essential. They provide the nourishment for you and your baby. Healthy pregnancy snacks are a smart option.
Though there is always a misconception to eat for two. However, your body needs extra calories to support the growing baby.
As baby size increases, you get full quickly. Also, morning sickness, bloating, gas, and constipation arise as pregnancy progress. All these things together make it difficult to take large meals.
Small meals like healthy pregnancy snacks will provide nutrition and satisfy cravings. They will help to combat digestive issues like nausea, bloating, acidity, constipation, etc.
HEALTHY PREGNANCY SNACKS
Healthy pregnancy snacks are a good way to get nourishment. Especially in the early and late stages of pregnancy. They are satisfying; variants taste and contribute to overall pregnancy nutritional needs.
It should always have the nutritional value that supports your baby’s growth. Like protein, iron, calcium, fiber, folate, vitamin D, DHA, and iodine.
Try to go for unprocessed food and don’t have added sugar. Last but not least it should be delicious. Hence it can be consumed easily.
The munching keeps up your energy level throughout the day. There are so many Healthy pregnancy snacks available. As per the trimester and symptoms that are causing you trouble. For controlling blood sugar levels and provide energy, healthy fats play an important role. Iron-rich food to avoid anemia that would make you dull. Fiber keeps the digestive track activated. Water keeps you hydrated throughout the day.
Dry snacks options for pregnancy.
Whole grains, nuts, and dry fruit pump up the energy level and a good source of fibers. They are easy to store, carry anywhere you go. It provides instant energy. They are perfect for munching during food cravings. It keeps constipation at bay and a good source of vitamins and minerals. Granola bars, Trail mix, popcorn, Whole grain pretzels, etc.
Healthy protein snacks for pregnancy
Protein-rich food provides nutritional requirements for baby growth and development. It keeps you full for long period. It balances blood sugar levels. Also reduces headaches, dizziness, and nausea.
A handful of nuts, roasted chickpeas, soybean pods. Chickpea dip like hummus with whole wheat crackers, and boiled eggs.
Calcium-rich snacks for pregnancy
1gm of a daily dose of calcium is a must for the strong bones and teeth. Cottage cheese, yogurt with fresh fruits, low-fat milk, fruit, and milk smoothie.
List of 50+ Healthy Pregnancy Snacks for Moms to Be
- Fresh seasonal food, locally available fruits.
- Freshly available veggies salad.
- Whole grain toast with butter.
- Whole grain toast with eggs.
- Whole grain toast with peanut butter.
- Trail with dried fruits nuts and seeds (avoid almonds)
- Hard-boiled eggs.
- Yogurt with veggies.
- Yogurt with fruits.
- Whole fat milk yogurt.
- Yogurt drink like lassi.
- Buttermilk.
- Chia pudding.
- Granola Bars.
- Protein bars.
- Cheese chips.
- Cottage cheese snacks.
- Coconut drink
- Fruits smoothie with milk.
- Fruits smoothie with milk.
- Roasted chickpeas.
- Hummus
- Apples
- Dates
- Pears.
- Desi ghee
- Veg Frankie or wraps.
- Pesto pasta.
- Cheddar cheese cubes.
- Oatmeal with nuts and raisins.
- Chocolate milk.
- Sweet potato chips or mix chat.
- Low-fat muffins made from veggies.
- Whole grain pizza
- Whole grain sandwich with fresh veggies.
- Pomegranate.
- Spinach salad.
- Freshly made juices.
- Broken wheat porridge (daliya).
- Homemade Sprouts.
- Chickpeas (chhole) chaat.
- Kala chana or black chickpeas chaat.
- Carrot and cucumber sticks with yogurt.
- Corn Chaat.
- Dhokla.
- Upma
- Puffed rice (murmura or chivda).
- Idli.
- Whole wheat stuffed Paratha.
- Suji, rice or sabudana kheer.
- Poha.
- Baked samosas.
- Vegetable cutlets.
- Pav bhaji
- Whole grain noodles.
Snacks to avoid in pregnancy
Some foods come with empty calories. They don’t provide nourishment to you and your baby. They also increase unhealthy pregnancy weight. They cause heartburn, constipation, digestive problems. Also, put excess sugar in your system causing gestational diabetes. These are:
- Tea
- Coffee
- Cakes, cookies
- Ice cream
- Soda
- Packed juices
- Potato chips
- Tomatoes
- Banana
Disclosure: The views expressed in the blog content are independent. And unbiased views of solely the blogger. DISCLAIMER: The content in this post is purely meant for educational purpose only. And not to be substituted for professional medical advice. One should consult the expert for any related information. Refrences: https://www.webmd.com/baby/ss/slideshow-pregnancy-snacks https://www.healthline.com/health/pregnancy/pregnancy-snacks
