How to stop hair fall is a typical question nowadays. Fear of baldness is overwhelming. But don’t worry. Timely diagnosis and treatment can control hair loss. We are discussing 4 steps to stop hair fall immediately at home.

Hair aka crowning glory is an intricate part of our personality. One can look completely different by experimenting with hair looks. But finding your hair strands while combing, on pillows, bathrooms sinks and floors leaves you petrified. And so, hair fall is the most common problem affecting both men and women with multiple factors contributing to it. A sudden hair loss concerns you mentally and emotionally. As a result, you start using camouflaging methods to hide your hair loss.

Important to differentiate between hairs shedding and hair fall:

Hair shedding is a natural process in which a hair strand falls out after completing its cycle and new hair grows back. Shedding of 50-100 hair strands a day is considered normal. However, if this balance gets disturbed, that is more hair loss and slow hair growth, and then hair fall happens. It can be mild, moderate, or severe depending on the hair fall. This is the time for you to pay attention to your hair.

Don’t overlook the reasons for hair fall:

There are several reasons for hair fall that should not be ignored. One of the common causes is nutritional deficiencies like iron, vitamins, zinc, etc. Hormonal imbalance, thyroid problems, PCOS, medications like chemotherapy, pollution, hair, and stress lead to hair loss which is sometimes permanent.

Stop hair fall immediately at home with these 4 steps:

I noticed hair fall when I shifted to a new city. Losing bunches of hair strands stressed me out and lowered my self-esteem. I was not able to understand the reason for my hair loss. Then I started paying attention to my hair and scalp. And to stop hair fall immediately, I followed these 4 steps.

1. Eating the right food

An inconsistent diet can cause hair loss. And eating the right food can lead to fuller and healthier hair. Sustainable diets – which include sources of antioxidants, iron, zinc, vitamins and biotin, can promote hair health. I’ve included protein sources, vegetables, fruits, nuts, wholegrain and healthy fats in a balanced proportion. Apart from protein, eggs are a good source of zinc and selenium. Green leafy veggies like spinach are good sources of iron; folate and vitamin D. Nuts like almonds are a rich source of antioxidants.

2. Include Perfectil UK’s no.1 vitamins supplement from Vitabiotics.

Poor nutrition leads to poor nourishment of the scalp and causes hair fall. For good nutrition, all essential vitamins are important. Like, Vitamin A is needed for sebum production which keeps the scalp moisturized. Whereas, Vitamin C has antioxidant properties and prevents hair damage. Similarly, all Vitamin B including biotin carries nutrients to the scalp. A deficiency of Vitamin D can lead to hair fall. Zinc improves hair growth and repairs hair tissue. Hair loss is one of the symptoms of iron deficiency anaemia.

Not getting enough of specific vitamins¹ and minerals can put you at risk of hair loss. When it comes to nutritional supplements, more is not better and too much can be harmful. So I talked to my doctor and he recommended  Perfectil to stop hair fall. Perfectil – UK’s no.1 vitamin supplement from Vitabiotics. All the supplements are in line with the RDA and are recommended for regular consumption for 3 months, with visible results in 1 month.

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Perfectil from Vitabiotics is a triple-active supplement that complements your skin, hair and nails. Perfectil has 22 essential micronutrients like biotin, zinc, selenium, Vitamin C, Vitamin D, Folic acid, Iron, and Riboflavin (Vitamin B2) that contribute to healthy skin, lustrous hair and strong nails. It’s recommended to take 1 tablet daily after the main meal. I’ve been taking it for the last month and it has stopped my hair fall and hair thinning. Along with this, it has done wonders for my skin and nails too.

In fact, in one of their clinical trials, it was found that after 3 months of taking Perfectil treatment:

1) 96% of women reported improvement in skin

2) 72% of women reported improvement in hair &

3) 84% of women reported improvement in nails.

What I liked about Perfectil is that it is preservative-free, gluten-free, lactose or gelatin free. It is not tested on animals and doesn’t contain any artificial colors. It is customized as per our nutritional needs.

Also, Vitabiotics has improved a 3 steps supplement selector test to find out which vitamin is best for you.

3. Exercising Regularly

Did you know that exercising promotes hair growth by improving blood circulation to the scalp and opening scalp pores? I started practicing cardio and strength training that stimulates the blood cells. Hence, improving blood circulation to the scalp. As stress is also one of the causes of hair loss, it can lead to hormonal imbalance and disrupt the hair growth cycle. So, I do yoga, which helps to relieve anxiety and stress.

4. Reduce the use of hair styling treatments and tools:

Overusing hair styling products reduces scalp moisture and destroys hair strength. So I reduced the use of tools like blow dryers, iron rods, etc. And I used them at the lowest settings. Chemical treatments like coloring, rebounding, perming, etc remove all moisture, making your hair brittle, fragile and thinner. Your skin gets irritated and flaky. So I try my best to avoid any treatments to stop hair fall.

I’m practicing these 4 steps to stop hair fall and noticed an improvement in my hair growth. Friends, you too can stop hair fall immediately at home with these 4 steps. Don’t forget to share your experience.

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/