Are you struggling with weight loss despite following a strict fitness routine? Let me tell you, we all are sailing in the same boat. I followed a strict diet and long hours of exercise, but nothing worked. Then I came across a study that says that shorter periods of exercise will provide strong results in weight loss. But the question is, what are the weight loss exercises that will never go wrong? Discuss today’s weight loss exercises that are more effective for fat loss.
5 Weight Loss Exercises That Will Never Go Wrong
1. Squats
The squat is one of the best muscle strength exercises for weight loss if done correctly. It helps to shape your lower body part. It helps one burn calories and prevents fat accumulation in the body. Stand with feet wide apart and toe facing forward. Bend your knees, back straight, and weight on heels. Keep your knees 90 degrees in line with toes and thighs parallel to the floor. Stay in this position for some seconds. Then return to a standing position. Start with 2-3 sets of 10-12 reps initially.
2. Lunges
There are various types of lunges. The forward lunges are classic and most effective as it works on multiple muscles of your lower body at a time. It increases your metabolic rate and helps burn calories. These weight loss exercises provide strong results by shaping and strengthening your body. Stand straight with feet wide apart. Take a step forward. Lower your body until both legs form a 90-degree angle. Hold on to this position and then return back to the normal position and relax. Repeat the same with another leg as well. Start with two sets of 10 reps in the beginning.
3. Plank
This exercise helps to improve your strength and metabolic activity. Go to a push position. Bend elbows and rest your weight on your arms instead of your hands. Keep your body straight and stomach aligned. Try to hold for a minute in this position. Release yourself once you hit your maximum capacity.
4. Burpees
Weight loss exercises are incomplete without burpees. This focuses on your overall body strength. It is very easy to do. However, in the beginning, start with a small number of sets. It helps to burn those calories. It’s a combination of squat thrust and a squat jump. It trains every part of your body – shoulders, chest, butts, thighs, legs.
5. Cardio exercises
Cardio is one of those exercises that helps in weight loss. It increases your heart rate and hence burns your fat. Various types of cardio exercises can be easily performed at home. Some of the cardio exercises for weight loss to burn calories in less time are jumping rope, cycling, rowing, swimming, stair climber, sprinting, etc. Combining cardio with strength training is excellent for weight loss.
These weight loss exercises are easy to do, have fewer chances of injury, strengthen your body, burn your calories, and help you get back in shape. If you are a beginner, start with a shorter duration and fewer sets and, with time, increase your time. But, do try these weight loss exercises and share your experience.
