The weight loss journey starts with a fad diet and exercises. Along with essential nutrients, unprocessed food, water plays an important role in any weight loss regime.
But drinking loads of water doesn’t attract you all the time. To cope up with this, detox drinks becomes a popular trend followed by people to shed those extra kilos.
A detox drink is nothing but a beverage that is prepared by infusing fruits, foods, etc. It helps in weight loss and improves health along with delicious taste.
Detox drinks make the weight loss journey effective and efficient. It improves digestions, helps flush out toxins from the body, boost body metabolism.
7 detox drinks for quick weight loss
We are discussing home-made detox drinks that you can try on your weight loss journey.
Lemon and Green Tea Detox Drink
Green tea helps in boosting metabolism and lemon helps to flush out toxins from the body. This drink prevents weight gain with their high fiber content. Just take a bottle, add boil water, green tea bag and lemon. Let it infuse for some time and Drink it.
Apple Cinnamon Detox Drink
An apple a day keeps the doctor away. Here, the nutrients and antioxidants in apples keep diseases like hypertension, diabetes, etc at bay. And the cinnamon also has a lot of health benefits like it helps boost metabolism and fat burning powers that make it a perfect detox drink. Just take a bottle, add water, sliced apple and cinnamon stick. Let it infuse for some time and Drink it.
Lemon, Ginger And Honey Detox Drink
A study has suggested that ginger has antioxidants properties that boost metabolism. Honey may reduce weight and lemon flush off the toxins. This detox drink gives amazing results if consumed in the right manner and at the right time. Just take a bottle, add lukewarm water, sliced lemon, crushed ginger, and honey. Let it infuse for some time and drink it while it’s warm.
Cucumber Lemon Mint Detox Drink
Cucumber has a high water content that keeps you hydrated throughout the day. Lemon and mint are effective in improving weight loss. This is the most common detox drink to boost energy and metabolism. Just take a bottle, add water, cucumber, mint leaves, and sliced lemon. Let it infuse for some time and Drink it throughout the day.
Strawberry And Cinnamon Detox Drink
Strawberries are good sources of vitamins, minerals, and fiber. The ellagic acid present in strawberry may help manage weight. Cinnamon helps boost metabolism. Just take a bottle, add water, strawberries, cinnamon stick, and mint leaves. Let it infuse for some time and Drink it to rejuvenate yours.
Orange and Mint Detox Drink
Just take a bottle, add water, orange and mint leaves. Let it infuse for some time and Drink it throughout the day. Oranges are good sources of vitamin C that can help oxidize fat along with exercise. Thus, it may help you lose weight.
Buttermilk Detox Drink
Buttermilk improves digestion and boosts metabolism. It’s one of the ancient and desi drinks of India. Blend Buttermilk/plain curd, mint leaves, cumin seed powder, and a pinch of black salt in a grinder.
Inme kuch husband n bitiya k liye ready kiya tha, farak to padta hai ??
Lemon Ginger honey detox drink is a part of my daily morning routine. Rest of them I make quite often when having guests over.
Wow that seems to be a great save.
All detox option at one place, loved it.
home made and full of benefits.
Thanks for sharing.
will definitely try these once the lockdown is over. Right now many ingredients aren’t easily available.
Great offers.
I would love to try the strawberry detox drink as I am already at honey, ginger, lemon one.
This is an excellent list of detox drinks. What is really good is that most of these drinks can be made from ingredients that are usually available at home. Buttermilk is of course one of the best.
Much needed these drinks for me especially when during lockdown all I m doing is binging on food.
Thanks for sharing these detox drinks which is much needed during quarantine. Will try lemon honey 1
Lemon and green tea are my favourites as they suit my body well and help in better digestion.
I am a huge fan of Lemon and green tea. I also use ginger lemon honeey a lot.
Wow, I really know how vital these drinks are dear an can vouch for the same too. In fact I had also written about them in my healthy weight loss journey posts.
Orange with mint as well as buttermilk are my favorite ones. These drinks are tasty as well as healthy. We all need regular detox.
Much needed article. In this sweltering summers, such drinks quench our thirst and help us to reduce weight as well. I’ll definitely try all the drinks. They look so refreshing.
wow all these are amazing options of detox drinks and I had tried few of the. apple cinnamon is new to me, and sounds interesting to me, will try it for sure. thanks for sharing this.
One for every single day of the week, such a helpfup list for someone like me who doenst know much about cooking. I think I am trying teh cinnamon apple drink today
Your article is a much needed article. Is this sweltering summers these drinks quench our thirst and reduce our weight as well. Thanks for sharing
I only have buttermilk from the above list. Hubby has the first two and has been trying to get me to have the same every single day. Perhaps I should give in at least once a week. Hmmmm..
I have detox drinks for hydration but didn’t know that they aid in weight loss too. Buttermilk is a staple in our home. Orange and mint sounds good.
I have lemon with honey detox water. Others I didn’t try. My morning starts with this drink only. It really works. Thanks for the other options too.
I was using lemon,Cucumber and Mint infused water, Green tea and Buttermilk as thirst quenchers and detoxifiers , I really loves the Apple and cinnamon one too and will be adding that to my list.Thanks !
I have just started having detox water every day as it helps to remove all toxins from our body easily. Thanks for insightful post.
All these detox drinks look yummy and beneficial. Definitely trying a few of them . Book marking this article for future reference. Thanks for sharing.