Ways To Promote Physical Activity In Overweight Child #BlogchatterA2Z

Parents give maximum effort to maintain the health of their child. But the overweight of your child gives you a hard task. You are in search of knowledge to help your child to regain healthy weight and body posture. In Health Plans for Overweight Children – Weight Loss Series we will discuss all aspects of overweight and how parents can help their child to regain health, stay active and healthy lifestyle that is important for your child’s well-being.

How to encourage Overweight Children for physical activity?

You can encourage you child by planning entertaining physical activity. Children need about 60 minutes of physical activity in a day. If your child is not active, encourage him or her to start with little and slowly increase the time. You can motivate your child by trying the below mentioned physical activities:

• Help your child to choose from some simple activities like playing outdoor games – cricket, basketball, badminton, playing catch, ride a bicycle.
• Encourage your child to join you in the morning walk by asking them that they can play in a park while you are walking.
• Encourage your child to choose regular activities like joining Dance classes, Cricket team, or nay other sports classes.
• Cut down the time with the electronic gadgets to not more than 1 hours a day.
• Plan an activity trip to adventurous spot.

How to motivate and encourage Overweight Children?

You can motivate and encourage your child to lose weight by being positive and supportive throughout any process. Help your child to achieve goals set to regain the healthy weight. Reward them with hugs, praise, and gifts.

Listen to your child’s concern about weight. Show understanding, support and encourage then throughout weight loss regime.

What are the other things that can be helpful for Overweight Children?

After trying healthy eating habits and physical activities, Your child has not attained a healthy weight, concern child’s health specialist or dietitian. They may recommend other options for healthy eating and physical activity.