Switch to Good Health with Quinoa

A handful of Quinoa can be a good companion for your health regime. Quinoa is gluten-free and protein-rich food that fulfills body nutritional requirements.

Switch to Good Health with Quinoa

As the Food and Agricultural Organization (FAO) declare Quinoa as the food with “high nutritive value” the demand for the Quinoa has raised sharply.  

What is Quinoa all about?

Quinoa (‘keen-WA’) commonly known as Chenopodium quinoa. It is a gluten-free food, easy to digest and usually grown organically. Raw Quinoa is packed with 64% carbohydrates, 14% protein, and 6% fat. It’s of two types – Red and creamy white.

Quinoa is consumed in the same as others cereals like wheat, oats, Barley etc consumed. It becomes creamy and fluffy on cooking and has a very delicate and nutty texture.

What are the health benefits of Quinoa?

Quinoa has a high nutrient content. The presence of phytonutrients in Quinoa decreases the risk of inflammation problems like obesity.

It’s higher in healthy fat content like monounsaturated fat in comparison to common cereals. This ability of quinoa lowers the total cholesterol and maintain levels of the “good” cholesterol.

This reduced the risk of many cardiovascular diseasesQuinoa is one of the few foods that contain all 9 essential amino acids.

It is a good source of protein and fiber much higher than other grains. These are the two dietary essentials that regulate healthy blood sugar levels.

It is also rich in iron, multivitamins, and antioxidants. Hence Quinoa is a powerhouse of energy and forms the rich source of a balanced diet.

Nutrition Value (Per 100 gm) of Quinoa

  • Energy 443.9
  • Fat 15%
  • Carbohydrates 62.4
  • Sugar 2
  • Protein 14.7

How to use Quinoa

Quinoa is cooked in the same way as other cereals. You can use Quinoa to make a vast variety of dishes like salads, bakery products like cakes, cookies, burger patties, meatball curries etc. from it.

How to select the best Organic Quinoa for me?

It’s never easy to find out the best Organic Quinoa when the food market is swamped with adulterated content. After some research, I’ve come across the Quinoa from Organic Farmers Co. which produces organically.

Quinoa from Organic Farmers Co. is rich in texture, flavors, and aroma, which is out of the world. The best thing is that now you can easily buy the best range of authentic and organic Quinoa from across India exclusively on Organic Farmers Co website.

Some varieties of Quinoa available at Organic Farmers Co are Quinoa Flour, oats, Pasta, flakes, grain, snack etc. I’ve tried Pops Wasabi Quinoa and Pops Chili-Lime Quinoa from Organic Farmers Co. These are ready to eat snacks.

If you’re curious to know what I thought about these products, scroll down to know more about my experience in detail:

What I think about Pops Wasabi Quinoa and Pops Chili-Lime Quinoa from Organic Farmers Co.

These are made from Quinoa, Millets, and seeds that give nutty and earthy texture to this snack. It is ready to eat a healthy snack. You can have it anytime with a cup of tea or when you are outside as packaging is easy to carry.

Pops Wasabi Quinoa from Organic Farmers Co.

The taste of Pops Wasabi Quinoa is mild, soothing and rich classic taste. If you are looking for a classic nutty taste of healthy snacks this one is for you. This one is my favorite.

Pops Chili-Lime Quinoa from Organic Farmers Co.

The taste of Pops Chili-Lime Quinoa as the name suggest this version is a spicy one. The balanced use of chili and lime are not overpowering and not so spicy to burn up your stomach. You must try this if you want a spicy version of a healthy snack.

What’s great about these Quinoa Products?

  • Delightful Taste – Rich in organic flavor and texture, Gives an extra crunch and aromatic taste with every bite.
  • Quality at its best – Produced from eco-friendly techniques, this is the product that everyone is looking for.
  • Eco-friendly Packaging – Packaging is recyclable and doesn’t alter the quality of products.
  • Affordable Price – This naturally grown product is pocket-friendly, comes at the best price.

You can buy these products at Organic Farmers Co website

Quinoa is a rich source of essential nutrients that keep your body fit, healthy and energized. This makes Quinoa complete and best diet for your Pregnancy.

You must try this Gluten-free substance and include in your diet as a healthy snack or food and switch to healthy living.

Quinoa will help you to reduce weight, Lowers Blood cholesterol level, Balance blood sugar level and moreover contains 9 essential amino acids together that not found so easily.

Hence Quinoa is an excellent addition to the cardiovascular patient, a diabetic patient, Pregnant woman as well as everyone who wants to be fit and healthy.

Disclosure: This post is in collaboration with Organic Farmers Co; however, the views are personal. Organic Farmers Co. promotes Authentic & the finest quality foods that are grown organically. All the images used in this post are the property of Organic Farmers Co.

Dr Bushra

Gynaecologist by profession~~Food ,Health,lifestyle,Freelance Blogger~~social media influencer~~writer at heart~~Email for collaboration

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