Hidden in restaurant menus are some healthy gems that don’t do much harm to your diet plan. Avoid eating at a restaurant more than once a week. Pro tip is always to choose your food wisely. The health guide to eating out will help you dine out wisely without affecting your weight loss regime.

SOUPS: We never miss soup our favorite soup while dining outside. Opt for clear broths instead of creamy soups. Minestrone, gazpacho is your safe bets.

SALADS: Stay away from rich, creamy dressings which douse all the health benefits of fresh salads. Order salad like Greek salad, papaya salad or fresh greens lightly tossed in olive oil.

APPETISERS: The words crispy, crunchy indicate that the preparation is deep fried. Also golden fried and batter fried are in a red alert zone. beware of them.

SAUCES: Every platter comes with unique sauces nowadays. Classic soya sauce and chili vinegar are healthy enough. Avoid oil sauces with preparations.

PASTA: Pasta cooked with low olive oil and cheese or opt for a pasta dish that has pasta and veggies in equal proportion. Pasta with grilled chicken or turkey is also a good option.

PIZZA: Pizza with less cheese, tomato sauce, fresh basil and veggies, chicken. Avoid bacon, sausages and pepperoni toppings.

ROASTED ITEMS: Tandoori roti without butter, Roasted mushroom, paneer (cottage cheese), chicken, cauliflower etc are healthier than other dishes full of gravy. But never overdo Tandoori foods, always make a line for every food.

Next to go for dining out give a try to these tips for the HEALTH GUIDE TO EATING OUT. Do check them out and let me know about your experience.

Disclosure: The views shared are solely Author personal experience.

DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice.

Dr Bushra

Gynaecologist by profession~~Food ,Health,lifestyle,Freelance Blogger~~social media influencer~~writer at heart~~Email for collaboration


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