Menopause that occurs before the age of 40 is termed as early menopause or premature menopause. The survey conducted by ISEC (The Institute for Social and Economic Change) reveals that 4 percent of Indian women between the age of 29 to 34 years and 8 percent of Indian females between 35 and 39 years of age experience the symptoms of menopause, while the global average age to experience menopause is 51 years. Consult the Best Gynecologist In Bangalore for the expert advice.
Causes And Treatment Of Early Menopause:
What causes Premature Menopause in Indian women?
The main reason of premature menopause can be Premature Ovarian Failure (POF) that stops the ovaries to function before the age of 40. The exact reason behind POF remains unknown in most of the cases. However, the changing environment and lifestyle in terms of work culture and eating habits and the increased stress level are mainly thought to be the culprits. Other lifestyle choices such as drinking and smoking and inevitable factors such as exposure to radiations like radiotherapy and chemotherapy are also responsible for early menopause. Poor nutrition, thyroid or auto-immune diseases and genital tuberculosis further add to the list of causes. Sometimes, heredity also plays an important role and the conditions are accelerated in the further generations.
If you are experiencing a change in your menses pattern, mood swings, hot flushes, and sleeplessness and crying spells, it is recommended to visit a Gynecologist In Bangalore. Let’s explore Causes And Treatment Of Early Menopause.
How can it be treated?
There are many simple ways to alleviate the symptoms of early menopause.
Estrogen is the key
Phytoestrogens in soy can help relieve the hot flushes. By incorporating soy products into your diet like soy milk, soy nuts, tofu and soy powder, you can beat the hot flushes.Also, eat foods rich in estrogen-like tomatoes, cucumber, broccoli, carrots, cauliflowers, Brussels sprouts, parsley, celery, apples, beetroot, mushrooms, olives, cherry, plums, pears oats, etc.
Besides giving other health benefits, 30 minutes of aerobic thrice a week can create wonders and help you keep premature menopause at bay offering mental and physical well-being.Weight-bearing exercises strengthen bones and improve muscle strength, thereby reducing the risk of osteoporotic fractures. Swimming and walking are the most recommended exercises for menopausal women.
Nutrients like Vitamin D, E, magnesium, and zinc will boost your system and help fight this unwanted evil.
Eat calcium-rich natural food like milk, green leafy vegetables, almonds, and cheese. It will help the bones stay strong delaying osteoporosis.
A balanced diet with plenty of vegetables and fresh fruits will ensure the smooth running of your digestive system and will help avoid constipation and indigestion.
Other than better menopausal health, adoption of a healthy lifestyle has its benefits and help in delaying or avoiding the age-related diseases such as osteoarthritis, depression, osteoporosis and cardiac disease.
Hormone Replacement Therapy (HRT)
If the menopause symptoms become unbearable, consult the Best Gynecologist In Bangalore for the expert advice and he/she might prescribe you HRT, which can alleviate the symptoms.
Lifestyle changes have their impact on human body. Hope the Causes And Treatment Of Early Menopause will help you. However, it is up to an individual to stay healthy, both physically and mentally. By making simple changes to our daily routines, we can conquer the war against the early menopause.
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Disclaimer: Any facts used in this post are purely meant for education purpose only and not to be substituted for professional medical advice. There is no commercial use of the above content.