Many supplements exists on the market with proposed benefits for women with PCOS, though there is little research to support these claims.But there are handful of which that may have some value, like;🔹️INOSITOL There are few different types of inositol but one form myo inositol seems to be particularly effective in treating some of the […]
Category: Heathcare
What is Vaginitis; Risk, Prevention and Treatment
Vaginitis is an inflammation of the vagina that can result in discharge, itching and pain. The cause is usually a change in the normal balance of vaginal bacteria or an infection. The most common type of vaginitis are;🔹️Bacterial vaginosis, which results from a change of the normal bacteria found in your vagina to overgrowth of other […]
UTI or urinary tract infection in Women
A urinary tract infection (UTI) is an infection in any part of the urinary system including the kidneys, ureters, bladder and urethra. They are one of the most common bacterial infections in women worldwide…..but why do we get UTIs and what can cause them? It is getting hot outside. I see alot of urinary tract […]
Trying to conceive? Diet plays a crucial role in improving the quality of eggs
So it’s crucial to consider the health of our eggs as we age — and that includes accounting for the impact diet can have upon egg quality. The number of eggs we have decreases and the percentage of our eggs that contain genetic abnormalities actually increases the older we get. It is important to point […]
Strech marks and myths associated with it.
Lets discuss strech marks and myths associated with it. It is a common misconception that strech marks are preventable or within your control during pregnancy. We hear and think that if we moisturize enough, 💦 drink water enough , maybe we can make it through all three trimesters without the reddish lines across our belly. […]
RETINOL- WHAT IS RETINOL AND HOW DO YOU USE IT?
Retinol might sound scary, but it’s one of the most effective and efficient skincare ingredients you can use if you want to really see results. It’s most commonly known as an anti-aging ingredient, but retinol can also help with breakouts, scarring, skin texture, and dryness. 🔺️Retinol is a derivative of Vitamin A and an antioxidant, […]
Quit Common Skin Care Mistakes that you are doing
Common Skin Care Mistakes :Lets talk about some common skin care mistakes that we make in our routine. Swipe to see.🔹️Waiting after cleansing for too long allows water to evaporate off the skin, pulling the moisture from inside the skin. This is called transepidermal water loss.Always make sure you are quickly finishing the skin care […]
What is a Pap smear test and do I need one?
A pap smear or “Papanicolaou” test is the sampling of the cells of cervix that screens for precancerous and cancerous changes of the cervix. These changes are caused by HPV or Human Papilloma Virus.Fact: Over 50% of women diagnosed with cervical cancer had never had pap smear.Important: A pap smear is Not done with every […]