Back pain or lower back pain is very common among Indians. 60% or more Indians complain about back pain once in a lifetime. Also, Chronic cases require hospitalization and surgery. During and after the pandemic our work life has changed a lot. Since the office work switch to online mode and long work hours. This […]
Category: Fitness
Your muscles may be ageing faster than you. Have you check muscle age? #EnsureStrongerInsideOut
There is no doubt we all are more concerned about our health. You must be eating we balance diet, regular exercise, and everything and anything that keeps you healthy. But have you ever checked your muscle age? Do you know that our muscles are ageing faster as we grow? Hence, a regular muscle age test […]
Know the Different Types of Gym Wear and Tips for Choosing Best One
Women’s gym wear has undergone a massive transformation and revolution over the years. From hoodies and crop tops to joggers and capris, the whole dynamics of gym wear for women has changed a lot. Especially after the pandemic lockdown, gym wear has turned into loungewear essential. From working out at home to stepping out for […]
10 yoga poses to reduce stress and anxiety
We all are undergoing mental stress in our day-to-day life. And this often causes strain, anxiety, restlessness, loss of sleep, lack of concentration, loss of interest in daily work. I know there is a moment in our lives when we reach a block and want to be alone. We don’t want to talk to anyone […]
10 Things Every Woman Should Have In Her Workout Bag #BlogchatterA2Z
Being a fitness freak you love to visit the gym on regular basis. And while squeezing yourself in a workout you might need fitness essentials during that period. Be it any kind of fitness activity like yoga, kickboxing, weight lifting, or cycling every fitness-obsessed woman needs a well-curated workout bag. And for a change trying […]
Can Soy Protein Promote healthy weight loss?
In the 21st century, obesity has become an epidemic in India. Indian population is steadily becoming more obese. With the growing age, it’s become difficult to keep a check on weight and staying fit and trim becomes even more difficult. To go back to normal posture, a healthy diet along with exercise is the best […]
The Power of Soy Protein – Things to know
Protein is one of the most important macronutrients that are essential for growth and repair of muscles tissue. And because of the muscular development most of us, especially fitness enthusiasts consume various protein supplements as a part of daily routine. There are various sources of protein available. Today we are talking about The Power of Soy Protein. […]
Switch To Health and Wellness by Fulfilling Basic Nutritional Requirements #Fillingthegap
Health and wellness are very important for an Individual. If the balance fluctuates leads to several diseases. Due to Hectic life scheduled, it’s not easy to keep a check on Fulfilling Basic Nutritional Requirements. Whether you are on a vegan or non-vegan diet, the three main nutrients Protein, Carbohydrates, and Fats may be a shortfall. It’s […]