10 Things Every Woman Should Have In Her Workout Bag

Being a fitness freak you love to visit the gym on regular basis. And while squeezing yourself in a workout you might need fitness essentials during that period. Be it any kind of fitness activity like yoga, kickboxing, weight lifting, or cycling every fitness-obsessed woman needs a well-curated workout bag. And for a change trying out new fitness tools and keep your gym bag fully stocked can be fun and motivating. Read on to find 10 Things Every Woman Should Have In Her Workout Bag.

10 Things Every Woman Should Have In Her Workout Bag

What will happen if you’ve forgotten something that’s essential to your workout? Luckily most gyms provide all essentials but that will be heavy on your pocket. So the 10 things mentioned below will make your pre and post-workout life much easier. And will save you during early mornings calls when you only have a minute to pull it together.

  1. Shoes

Footwear is really important for a running activity. Never forget to keep a pair of a good-fitting trail running sneakers in your gym bag. This will provide you strength, balance, and safety during workout sessions. You can try shoes from brands like Nike, Puma, Addidas etc.

  1. Water Bottle

A water bottle will keep you hydrated during your workout session. This will save money and a reusable water bottle will be an eco-friendly option that the plastic bottles. You can try from various options available in the market. I’m a big fan of the Fruit Infuser Bottle.

  1. Extra Tank Top

A fresh tank top will keep you dry after an especially intense or hot workout. So don’t forget to keep them in your gym bag.

  1. Hand Towel

Sweating is bummer for all of us during a yoga session. A hand towel that absorbs all the sweat and dries quickly is must have in your gym bag. Go for Microfiber towels they work great.

  1. Lip Balm

Lips usually get dry during the workout and irritate a lot. Always apply lip balm before and after your workout to keep your lips hydrated.

6 Face Wipes

A good swipe before and after you sweat helps to fight breakouts during the session. Keeping organic water-based face wipes won’t cause any irritation to even the most sensitive skin.

  1. Socks

Socks can really make a difference in your workout. These will provide arch support and reinforced toe and heel giving a breathable performance. Always keep a pair in your gym bag.

  1. Smartphone Holder

A smartphone holder that wraps at your lower back, is easy to operate and safe in plastic covering. You can now workout and attend your calls at the same time.

10 Things Every Woman Should Have In Her Workout Bag

  1. Bluetooth Headphones

It’s a must have so that you can listen to your favorite music or attend your calls while working out. It’s designed to provide you comfort during the gym session.

  1. Nutrition Bar:

A power-packed nutrition bar to fuel your workout and can be easily munched on-the-go. So keep a few of these in your gym bag, and you’re good to go.

These are some of the essentials things every woman should have In her workout bag. I’ll keep updating this list from time to time. Hope you find this helpful. If you have any queries or suggestions are always welcome.

Dr Bushra

Gynaecologist by profession~~Food ,Health,lifestyle,Freelance Blogger~~social media influencer~~writer at heart~~Email for collaboration

8 thoughts on “10 Things Every Woman Should Have In Her Workout Bag

  • November 21, 2018 at 9:44 pm

    Bitiya gym jaati thi, uske bag me wo ye sabhi kuch rakhti thi 👍👍

  • December 5, 2018 at 8:44 pm

    this is a good handy list for all people who go to gym. my friend keeps forgetting one thing or the another. this is wonderful to know.

  • December 5, 2018 at 10:31 pm

    That is such an apt list. I always forget to carry an extra tank top and a energy bar when I go to the gym. Thanks

  • December 6, 2018 at 11:07 am

    A very informative post. I have recently started to the gym and forgot something or another thing. A very helpful checklist for people like me.

  • December 6, 2018 at 1:18 pm

    That’s truly a helpful information post for the one who goes out for a workout.

  • December 6, 2018 at 2:53 pm

    Indeed, these are perfect essentials for a gym bag. Bluetooth speaker is something I can never think to leave back.

  • December 6, 2018 at 7:38 pm

    This is an very informative post.. We often forget of confuse about it.. I will bookmark your post ..

  • December 7, 2018 at 12:22 pm

    Seriously these are must haves and always present in my hand bag. And Eat Any Time bars are my forever favourite.


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