Cow ghee or desi ghee is used in cooking in India. Ghee made from cow’s milk makes the body healthy in many ways. If you keep a distance from desi ghee thinking that it will be harmful to your health, then you think wrong. We are discusiing today benefits of using desi cow ghee.
While it is helpful in preventing cancer, it also strengthens our immunity. Experts say that cow’s ghee acts as a panacea in many diseases that are not normally treated with medicine.
Cow ghee has many such qualities that do not let many problems of your body take birth. Not only this, it has the incredible power to keep you young.
Many benefits of cow ghee have also been mentioned in Ayurveda. It is believed that regular intake of cow’s ghee keeps the amount of cholesterol in the body right. It also does not allow carcinogenic cells in the body to grow. Cow’s pure desi ghee is considered a panacea for migraine patients.
Not only this, contrary to perception, the consumption of cow’s ghee helps in controlling weight. If it is applied to the skin, then it is also a wonderful beauty product. Let us explore the health benefits of using desi cow ghee.
1) Lower cholesterol.
According to research on ghee, it reduces cholesterol present in the blood and intestines. Native ghee keeps bad cholesterol levels right in the body and helps in increasing good cholesterol. So if you are worried about cholesterol problems, then include cow’s ghee in your diet.
2) Fight Cancer
Desi ghee contains ingredients such as anti-cancer and anti-viral, which help in fighting many diseases. Cow ghee has an unmatchable ability to fight cancer. Breast cancer and intestinal cancer can be avoided by regular use. Benefits of using desi cow ghee is to not only prevents cancer from occurring but also prevents the spread of this disease in a surprising way.
3) Avoid migraine.
Migraines usually cause pain in half of the head and may also cause nausea or vomiting during a headache. Cow ghee can help you to avoid this problem. Migraine pain is cured by putting two drops of cow’s desi ghee in the nose in the evening. Also, putting cow’s ghee in the nose eliminates allergies, removes dry nose and freshens the mind.
4) Strengthen the immune system and bones.
Domestic ghee contains vitamin K2, which works to remove calcium stored in blood cells. This keeps blood circulation correct. Desi ghee helps to strengthen the immune system, which gives strength to fight against infections and diseases. This vitamin makes bones better than calcium.
5) Keep weight maintained.
Desi ghee contains CLA which maintains metabolism. This keeps the weight under control. CLA keeps insulin levels low, reducing the risk of weight gain and sugar-related problems. Apart from this, it is not made with hydrogenation, so there is no question of eating extra ghee in the body by eating desi ghee.
6) Keep your metabolism right.
Desi ghee dissolves the fat stored in the body and converts it into vitamins. It contains a small amount of chain fatty acid, which allows your food to digest quickly and keeps metabolism right. Apart from this, by mixing native ghee in the food, the food is quickly digested. This enhances the metabolic process.
7) Beneficial for the heart.
Ghee of cow is helpful in curing many diseases including the heart. Cow’s ghee acts as a lubricant when there is a blockage in the tubes of the heart. The person who has a heart attack and is not allowed to eat greasily, eat cow’s ghee, it makes the heart healthy.
8) Makes Skin better.
A lot of antioxidants are found in cow’s ghee, which maintains the glow of the face by fighting free radicals. It also provides a soft and moisturizing skin and nourishes the skin as well as reduces its appearance. Daily light massage of desi ghee on the face will keep wrinkles away for a long time.
9) Constipation curable
If you have a constipation problem and you are not getting rest despite taking many remedies, then you do not need to worry because now you have pure ghee of cow which drives away constipation in a few days. All you have to do is drink a teaspoon of cow’s milk mixed with warm milk before bedtime.
10) Consumption of cow’s ghee can relieve menstrual or period problems such as PCOS.
So what is the delay if you want to be healthy, then add two teaspoons of ghee in your diet from today itself.
Three healthy spoonfuls of a cow can consume a healthy person in a day. One spoon in the morning for breakfast. A spoonful of lunch. A spoonful of dinner.
If you are going to start consuming desi ghee, then take the advice of an Ayurvedic physician once. This will guide you more about benefits of using desi cow ghee and right dose according to your problem.
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Disclosure: The views expressed in the blog content are independent and unbiased views of solely the blogger.
DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice. One should consult the expert for any related information
Cow ghee k ye benifit mujhe bhi pata hai, isiliye ghar me daily use me laati hu ?
Desi Cow Ghee in healthy product…!!! and thank for info
Wow good to know all this. I avoided extra ghee during my second pregnancy but now consume it in controlled portions. I have to check my cholesterol soon. Let’s see.
No wonder rujuta diwekar talks about having ghee with meals all the time. And we religiously follow that. Good to see the benefits listed.
My mom used to make sure that she feeds us ghee in our daily meal as a child. Later I started to assume that Ghee is not good for health. Only after I started reading & realized how important saturated fats are that I started to incorporate it again in mine & my kids’ diet.
So many health benefits of desi ghee.We regularly use it for cooking although in proper proportion.You have highlighted so many points that many of us are not aware.Well written.
(Snehalata Jain)
I am a huge fan of Desi Cow Ghee. My meal doesn’t look complete without a spoon of desi ghee. Glad to read about the huge advantages of having Ghee daily.
Desi ghee is so beneficial. We use it in our house specially for my son.
Earlier I used to hate the aroma of homemade ghee but now I can tolerate it. Add it to dals and food preparations as it’s good for my family
Cow ghee is a nutritious option to get amazing health benefits. Thanks a lot about sharing it, in detail.
I just love ghee & never compromise with eating ghee and I always prepare ghee at home oly.
I always use desi cow ghee as it is really helpful…but many benefits which you shared was not known to me..Thanks for sharing this!
I totally agree with you buddy ghee is a super good for us, I love using it for cooking for my family
I was so happy to read your post and know the numerous benefits that desi ghee offers. I regularly make desi ghee at home and have given my kids regularly since birth. Thanks for sharing and busting so many myths that we associate with ghee.
I never knew that ghee is so helpful for our gealth. It would be great if you can suggest how much can be given to kids.
I had no idea there were so many benefits of eating Desi Cow’s Ghee. Definitely getting a few packs/bottles when I visit India later this year. Thanks for sharing Bushra.
We include ghee is our diet regularly. It is one of the best way to keep us fit and healthy in natural way.
We eat Desi ghee and with all the health benefits it adds taste to our meals. Just that we try keep the intake in moderation. I guess that’s imp too.
Cow ghee is natural and we all know the benefits of natural products are a boon. My dad has constipation related issues so will tell him to try this.
We use desi ghee in our meals daily. It is good to read the benefits and how it helps in keeping us healthy 🙂
A wonderful post! Yes, desi cow milk and milk products have nutrients that can cure multiple problems and one should try not to feed their kid jersey cow milk since reports have shown the milk leading to cancer in kids. Do verify this bit. But I this is what I read
This is very helpful . I always worry about the fattening calories from ghee. But I can see how adding some daily to our food would help with general health.
I always make sure to add a spoon full of ghee in my family’s diet. It gives strength to bones and also helps in mental development. Thanks for sharing the details.
Nice blog