Switch To Health and Wellness by Fulfilling Basic Nutritional Requirements #Fillingthegap


Health and wellness are very important for an Individual. If the balance fluctuates leads to several diseases. Due to Hectic life scheduled, it’s not easy to keep a check on Fulfilling Basic Nutritional Requirements. Whether you are on a vegan or non-vegan diet, the three main nutrients Proteins, Carbohydrates, and Fats may be a shortfall. It’s because mainly you are not taking the appropriate diet. Or just follow the similar diet pattern, in which necessary ingredients shortfall. 

To take this further, I’m sharing my experience that I learn from #Fillingthegap Campaign organize by GNC India. The campaign aims to create awareness about the nutritional gaps that exist in people’s dietary intake. In addition, it aims to highlight the importance of filling these nutritional gaps with the right solutions to lead a healthy life.

According to Research, Essential Daily Requirement should be filled with Nutritional Supplements specifically of proteins, vitamins, omega3, and probiotics.

#Fillingthegap Campaign Panel discussion has been attended by personalities like U-19 cricket sensation Mr. Manjot Kalra, Apollo Hospitals Chief Dietician Ms.Anita and Apollo Hospitals Senior Consultant on Cardiovascular Surgery Dr.Mukesh Goel and Mr.Shadab Khan, CEO GNC India.

They discuss the importance of Health and Wellness by Fulfilling Basic Nutritional Requirements. According to the various health issues are caused by the lifestyle factors especially unhealthy dietary habits. The basic nutrition lack due to improper diet plans and addiction to junk food. Also the nutrient composition of food decrease due to a decrease in soil fertility and overuse of chemicals and storage time.

According to Panel, Well balanced diet along with physical exercise with right supplementation is the need of the day.

Mr. Shadab Khan, the CEO, GNC India, said,”Due to hectic lifestyle, consumers take diet which lacks essential nutrients. #Fillingthegap aims to educate consumers about the benefits of complete nutrition and How to fulfill this gap”

Ms. Anita Jatana, Chief Dietician, Apollo Hospital, said, “Owing to the hectic work schedule she hardly eat on time and most important eat right. Due to uneven lifestyle pattern, physical inactivity, unhealthy diet, and food adulteration eventually lead to the chronic diseases. Therefore choosing the Right food and nutrition that balance the essential requirements is most important.

Dr. Mukesh Goel Senior Consultant Cardiovascular Surgery, Apollo Hospital, “Many diseases like diabetes, heart diseases, obesity etc, are a result of uneven lifestyle pattern. The number of Young patients suffering from heart attacks has increased. To keep a check on this, one should include supplement like omega in their daily diet which is good for heart health.The key to good health is to eat judiciously and to be active at all times.”

Commenting on #Fillingthegaps campaign, Mr.Manjot Kalra, U-19 player Indian cricket team, said,  “Nutrition requirement vary from individual to individual. Being an athlete I prefer to take what body actually needs while working out. Every individual should Switch To Health and Wellness by Fulfilling Basic Nutritional Requirements.

About GNC 

GNC is the world’s largest company of its kind that offers a premium assortment of health, wellness and performance products, including protein, performance supplements, weight management supplements, vitamins, herbs and greens and wellness supplements. It has over 75 stores in India, served by the panel of qualified nutritionists.

GNC is propagating the idea of having a scientific approach towards Fulfilling Basic Nutritional Requirements for good health and wellness by offering its range of premium products. This will not only be restricted to fitness enthusiasts and athletes but across age groups, to everyone who aspires of healthy living.

About Guardian Healthcare Services Pvt Ltd

Guardian Healthcare Services Pvt. Ltd. is India’s fastest growing chain of Health & Wellness stores. They sell 100% genuine medicines and OTC products. Their pharmacy has been honored with the “The Chemists India trusts”. Their main aim is to provide a cure, care, and convenience to its customers.

Disclosure: The views shared are solely Author personal experience.

DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice.

PC- Guardian.in


Link up Super Blogger Challenge 2018 week 2 post here

43 Comments on Switch To Health and Wellness by Fulfilling Basic Nutritional Requirements #Fillingthegap

  1. Sharvari Paivaidya Mehan
    March 11, 2018 at 5:21 pm (2 months ago)

    Gnc is renowned brand world over. Glad to seem them launch more supplements after putting in R&D in the same. Seems like an informative event

  2. nameeshn24
    March 12, 2018 at 12:52 am (2 months ago)

    These products definitely seem to be the need of hour. Alot of us are used to taking something that we love repeatedly leading to reduced intake of essential nutrition. These product will definitely help fill the gaps.

  3. PhenoMenon
    March 12, 2018 at 7:51 am (2 months ago)

    Nutrition has become a concern with so much junk food out there. Definitely required products in the market

  4. Deborah Miranda
    March 12, 2018 at 8:25 am (2 months ago)

    So true.. diet and exercise both need to be managed..

  5. Mrinal Kiran
    March 12, 2018 at 9:25 am (2 months ago)

    I totally agree, the food today and the hectic schedule is unable to fulfil the daily nutrition requirements in people! GNC is doing amazing!

  6. Papri Ganguly
    March 12, 2018 at 12:24 pm (2 months ago)

    Gnc is one of the leading brand of daily supplements. I’m glad they launched their products finally in the Indian market.

  7. Akanksha
    March 12, 2018 at 1:38 pm (2 months ago)

    Filling gap in nutrition is essential specially if our diet is not balanced. I love taking supplements on daily basis. GNC is doing good job.


  8. Akanksha
    March 12, 2018 at 1:40 pm (2 months ago)

    Filling gap in nutrition is essential specially if we are not taking balanced diet. I love taking supplements. GNC is doing good job


  9. Tina Basu
    March 12, 2018 at 6:41 pm (2 months ago)

    GNC is a great brand for daily supplements, they do a good job.

  10. pythoroshan
    March 12, 2018 at 10:22 pm (2 months ago)

    Most people don’t realize that the food they take on a daily basis has deficiencies of key minerals and vitamins. Not to forget even proteins.

  11. amodiahs
    March 12, 2018 at 10:38 pm (2 months ago)

    I am glad that there are such essentials available in the market. With the current fast pace, these products fill the much needed nutritional gap!!

  12. book_gobbler
    March 13, 2018 at 12:12 am (2 months ago)

    Being a housewife and a mother, one cannot really take care of one’s diet and lifestyle as such the availability of such supplements only makes life easier for us

  13. Dr.Amrita Basu
    March 13, 2018 at 8:25 am (2 months ago)

    GNC is matching the need of the hour .It has an excellent range of products.

  14. Poornima m reddy
    March 13, 2018 at 12:03 pm (2 months ago)

    With busy schedules we hardly find time to eat right and eat correct.. This will surely be helpful.. #fillthegap i can say a good initiative

  15. Geethica
    March 13, 2018 at 1:09 pm (2 months ago)

    This event must have been informative. We should know how to eat right instead of crash diets. Filling the gap is essential.

    March 13, 2018 at 5:07 pm (2 months ago)

    The products by Gnc are world renowned and they have invested years on R & D. Great product line up. Looks like a fab event

  17. Trisha Biswas
    March 14, 2018 at 5:16 pm (2 months ago)

    This was such an informative post. Thanks for such a detailed review.

  18. SHAZ
    March 14, 2018 at 6:09 pm (2 months ago)

    A great brand with focus on health and wellness. Fantastic range of products

  19. Nisha
    March 14, 2018 at 11:20 pm (2 months ago)

    So important to manage both diet and exercise.

  20. Surbhi Prapanna
    March 23, 2018 at 12:09 am (2 months ago)

    GNC is a great brand and it is an excellent beginning, yes! diet is one of the most important factor for our overall well being and so many times it happens that our daily routine diet not have enough nutritional elements. filling the gap is great and necessity of hectic life style.#Superbloggerchallenge2018

  21. richa mina
    March 23, 2018 at 5:29 am (2 months ago)

    omega 3 fatty acid is required by our body thanks for detailed post relaying it’s benefits. much appreciated. #superbloggerchallange2018

  22. Lakshmi Kannan
    March 23, 2018 at 4:36 pm (2 months ago)

    Such campaigns are definitely the need of the hour. Often we don’t realize what is it that is really missing in our everyday food. This will create awareness so that we ensure to have a balanced wholesome meal.

  23. vartikasdiary
    March 23, 2018 at 7:00 pm (2 months ago)

    Great job GNC. In today’s hectic lifestyle, the most ignored thing is our health. However, people are getting health conscious these days, still lot to improve in bringing a change.

  24. Abhisek Nayak
    March 24, 2018 at 12:18 am (2 months ago)

    It’s a bitter truth that most of us don’t know what’s healthy for us. We should know about what to eat and how much to eat. Thanks for this post. It will help most of us.

  25. ghazala786
    March 24, 2018 at 9:46 am (2 months ago)

    Nice and informative post , it’s true that there are nutritional gaps in our daily meals and we need to fulfill them in a healthy way .

  26. jaya1966
    March 24, 2018 at 7:45 pm (2 months ago)

    A great campaign. The hectic lifestyle, sedentary lifestyle, eating at wrong hours, overeating are some of the root causes for many ailments like diabetes, heart disease, obesity et al. Great job being done by GNC #SuperBloggerChallenge2018

  27. Ramya
    March 25, 2018 at 2:18 am (2 months ago)

    This really is a challenge for an individual to analyse his diet and fill the gaps in nutrition requirements without professional help. Good initiative by GNC.

  28. Monika
    March 25, 2018 at 1:05 pm (2 months ago)

    Good to know. I must visit their space and find products that my body needs . #fillingthegap

  29. Shipra Trivedi
    March 25, 2018 at 2:11 pm (2 months ago)

    A good initiative by GNC. Indeed it is difficult to analyse what we are lacking in our food and this is causing us many health issues. Hope with this campaign some positive change will come in our unhealthy lifestyles.

  30. Sushmita Malakar
    March 25, 2018 at 10:38 pm (2 months ago)

    Very true that a balanced diet may not be a fulfilling diet. Gnc’s supplements are doing the job right!

  31. relishingrascal
    March 26, 2018 at 11:40 am (2 months ago)

    These products freshly launched will definitely benefit us all. Waiting for these nutritional products to be in market soon

  32. SnehalSham (@the5ammommy)
    March 26, 2018 at 11:44 am (2 months ago)

    A very good initiative by GNC. We have to identify our nutritional requirements and prep for food accordingly. Unfortunately many of us do not know how to go about it. Supplements are a must for everybody. #SuperBloggerChallenge2018

  33. Mann
    March 26, 2018 at 10:46 pm (2 months ago)

    It’s difficult to keep track of what nutrients are going in and how much. Accirding to me we should consume supplemented now and then So that any possibility of deficiency can be covered.

  34. Aritra Chakrabarty
    March 27, 2018 at 7:55 am (2 months ago)

    Great post with useful insight. Currently I am trying hard to strike a work life balance. Have started exercising daily n following healthy diet.

    #superbloggerchallenge2018 #instacuppa

  35. pareshgodhwani
    March 28, 2018 at 11:25 pm (2 months ago)

    It is quite funny to see that health brands are using u-19 stars in their campaigns. First Prithvi Shaw and now Manjot Kalra. Back to the topics, some important points mentioned about in your post.


  36. Neha
    March 29, 2018 at 3:59 pm (2 months ago)

    This is such an insightful post! I agree every individual should eat and exercise according to his body.

    March 29, 2018 at 11:49 pm (2 months ago)

    Amazing and informative post. Filling the gap is a great initiative by GNC. GNC has launched great range of supplements for health.

  38. Purple Dreams
    March 29, 2018 at 11:58 pm (2 months ago)

    This sounds interesting. And a totally amazing initiative by GNC. GNC is trustworthy and hence Thier products as well. #superbloggerchallenge2018 #instacuppa

  39. Disha
    March 30, 2018 at 6:47 am (2 months ago)

    True, with our hectic lifestyle we miss out on healthy diet. GNC is doing a great job with #FillingtheGAP initiative.


  40. Parag Solanki
    March 31, 2018 at 11:20 pm (2 months ago)

    Amazing post. In today’s hectic and busy scenario, we are forgetting the most important lifestyle choice – Our health. People need to be nutritionally aware of what they consume. A balanced diet is necessary. #Superbloggerchallenge2018

  41. AB's mom
    April 3, 2018 at 1:08 pm (2 months ago)

    Wow good initiative by GNC. People don’t even bother to check what they eat these days. This must definitely help fill the gap


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