F-Feasible Quinoa – Switch to Good Health with Quinoa

Switch to Good Health with Quinoa

A handful of Quinoa can be a good companion for your health regime.  Quinoa is gluten free and protein rich food that fulfills body nutritional requirements. As the Food and Agricultural Organization (FAO) declare Quinoa as the food with “high nutritive value” the demand for the Quinoa has raised sharply.  

What is Quinoa all about?


Switch to Good Health with Quinoa

Quinoa (‘keen-WA’) commonly known as Chenopodium quinoa. It is a gluten free food, easy to digest and usually grown organically. Raw Quinoa is packed with 64% carbohydrates, 14% protein and 6% fat. It’s of two types – Red and creamy white.
Quinoa is consumed in the same as others cereals like wheat, oats, Barley etc consumed. It becomes creamy and fluffy on cooking and has a very delicate and nutty texture.

What are the health benefits of Quinoa?


Quinoa has a high nutrient content. The presence of phytonutrients in Quinoa decreases the risk of inflammation problems like obesity.

It’s higher in healthy fat content like monounsaturated fat in comparison to common cereals. This ability of quinoa lowers the total cholesterol and maintain levels of the “good” cholesterol. This reduced the risk of many cardiovascular diseases.

Switch to Good Health with Quinoa

Quinoa is one of the few foods that contain all 9 essential amino acids. It is a good source of protein and fiber much higher than other grains. These are the two dietary essentials that regulate healthy blood sugar levels.

It is also rich in iron, multivitamins, and antioxidants. Hence Quinoa is a powerhouse of energy and forms the rich source of a balanced diet.

Nutrition Value (Per 100gm) of Quinoa


  • Energy    443.9
  • Fat    15%
  • Carbohydrates    62.4
  • Sugar    2
  • Protein    14.7

How to use Quinoa


Quinoa are cooked in the same way like other cereals. You can use Quinoa to make a vast variety of dishes like salads, bakery products like cakes, cookies, burger patties, meatball curries etc. from it.

How to select the best Organic Quinoa for me?


It’s never easy to find out the best Organic Quinoa when the food market is swamped with adulterated content. After some research, I’ve come across the Quinoa from Organic Farmers Co. which produces organically. Quinoa from Organic Farmers Co. is rich in texture, flavors, and aroma, which is out of the world.

The best thing is that now you can easily buy the best range of authentic and organic Quinoa from across the India exclusively on Organic Farmers Co website. Some varieties of Quinoa available at Organic Farmers Co are Quinoa Flour, oats, Pasta, flakes, grain, snack etc.

I’ve tried Pops Wasabi Quinoa and Pops Chili-Lime Quinoa from Organic Farmers Co. These are ready to eat snacks. If you’re curious to know what I thought about these products, scroll down to know more about my experience in detail:

What I think about Pops Wasabi Quinoa and Pops Chili-Lime Quinoa from Organic Farmers Co.


These are made from Quinoa, Millets, and seeds that give nutty and earthy texture to this snack. It is ready to eat a healthy snack. You can have it anytime with a cup of tea or when you are outside as packaging is easy to carry.

Switch to Good Health with Quinoa
Pops Wasabi Quinoa from Organic Farmers Co.

The taste of Pops Wasabi Quinoa is mild, soothing and rich classic taste. If you are looking for a classic nutty taste of healthy snacks this one is for you. This one is my favorite.

Switch to Good Health with Quinoa
Pops Chili-Lime Quinoa from Organic Farmers Co.

The taste of Pops Chili-Lime Quinoa as the name suggest this version is a spicy one. The balanced use of chili and lime are not overpowering and not so spicy to burn up your stomach. You must try this if you want a spicy version of a healthy snack.

What’s great about these Quinoa Products?


  • Delightful Taste – Rich in organic flavor and texture, Gives an extra crunch and aromatic taste with every bite.
  • Quality at its best – Produced from eco-friendly techniques, this is the product that everyone is looking for.
  • Eco-friendly Packaging – Packaging is recyclable and doesn’t alter the quality of products.
  • Affordable Price – This naturally grown product is pocket-friendly, comes at the best price.

You can buy these products at Organic Farmers Co website

Quinoa is a rich source of essential nutrients that keeps your body healthy, fit and energized. This makes Quinoa complete and best diet for your Pregnancy.  You must try this Gluten free substance and include in your diet as a healthy snack or food and switch to healthy living.

Quinoa will help you to reduce weight, Lowers Blood cholesterol level, Balance blood sugar level and moreover contains 9 essential amino acids together that not found so easily. Hence Quinoa is an excellent addition to the cardio vascular patient, a diabetic patient, Pregnant woman as well as everyone who wants to be fit and healthy.


Disclosure: This post is in collaboration with Organic Farmers Co; however, the views are personal. Organic Farmers Co. promotes Authentic & the finest quality foods that are grown organically. All the images used in this post are the property of Organic Farmers Co.

Linking this post For AtoZChallenge at the BlogchatterUBC day 7

37 Comment

  1. This is a highly informative article and I plan to include Quinoa in my diet asap. Thanks a heap for the info 😊

    1. Yes you must try it helps to maintain healthy weight Thanks 🙂

  2. Quinoa – First time I heard about this. Will Try!

    1. Yes give it a try as its healthy snack and maintain weight

  3. Very informative article. Quinoa is a wonder food, indeed!

    1. Glad you like it. Thanks 😊

  4. I include quinoa in myt diet .But never had organic farmers variety .Wil try it out/

    1. Yes you must try as their quality is best in terms of health. Thanks 😊

  5. Not benn able to get this into my diet though have been meaning to! Thanks for sharing this info Bushra

    1. Thanks 🙂

  6. Had Quinoa abroad. Need to check local availability.
    Health benefits will help.
    ‘Grudge Me Not’ #AtoZChallenge

    1. thanks 🙂

  7. Oooh, those pops look pretty tasty! I’m going to see if my grocery store has this. Thanks for posting about it!
    –Jenny
    http://yeahwesaidthat.com

    1. thanks 🙂

  8. My grandson introduced me to quinoa and it took me a few tries to get it perfect. But once I figured out the cooking, I love it! My latest use was using it in acorn squash, filling the cavity with brown sugar and butter mixture, then add quinoa and top it with more sugar before baking it. I loved it! http://themarthareview.com/acorn-squash-filled-with-quinoa/

    1. that’s sounds delicious 🙂 thanks

  9. It’s amazing stuff – I just have to remember how to pronounce it every time I say it – it sounds nothing like it’s spelled!
    Leanne | cresting the hill

    1. Yes it is thanks 🙂

  10. Very informative article. Should start including it in my diet. Thanks for sharing:)
    Celebrating ‘Women & their work’ all April: F for Feminist:A Voice”

    1. thanks 🙂

  11. That’s a detailed information. Thanks, increased awareness of health has helped to explore so many options. I definitely will try.

    1. thanks 🙂

  12. Hi Bushra, Quinoa is a part of my meals for a while now and I do love it. Didn’t know of these brands though, will definitely give them a try. I usually use Organic India’s which are sold at Fab India and medical stores.
    I’m glad somebody wrote about this absolutely healthy, nutritive option. Thank you.

    1. Glad you like it. Do try this as they are purely organic thanks

  13. I have tried Quinoa only with brown rice mix. Never eaten it like a snack. It sure has so many benefits.

    1. In snack form it’s more tasty do try thanks

  14. Quinoa really is a host of benefits, and is very versatile in usage, thanks for sharing this. Do visit my short stories for #atozchallenge https://smitasangle.wordpress.com/2017/04/08/b-is-for-bangles-a-tale-of-a-bride-dowry-atozchallenge/

    1. thanks 🙂

  15. Quinoa is truly helpgul in many ways Bushra, I love it as a snack actually
    Gearing up to make your organic potting mix

    1. thanks 🙂

  16. Didn’t know it is that healthy. Had it once and did not enjoy that much; would try it as a snack this time as you have suggested.

    1. You must try as in the snacks it’s more delicious thanks

  17. Good information. I have been recommended this as part of weight loss diet also, but didn’t know where to get it from or its benefits. Thanks.

    1. It’s available online go to organic farmers website link in post do try and let me know about your experience thanks

  18. vaidehiyoutube says: Reply

    Very nice informative article.I have never tried quinoa but looking at its health benefits ,i need to add it in my diet.

    1. Yes you must try this. Thanks 😊

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