Healthiest Oil For Deep Frying 

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Take your pick from these cooking oils for your fried treats :
Groundnut oil 
It is high in good fats and has a longer shelf life than other cooking oils . It has a high smoke point ( temperature at which oil starts to break down and burn ) . Groundnut oil doesn’t absorb or transfer flavours of the food.
Sunflower Oil
Always go for the high oleic variety of sunflower oil for deep frying. The quality of oil with high oleic content is that’s high in monounsaturated fats and has no harmful trans fat. Mild in flavour and high in antioxidant vitamin E sunflower oil has high smoke point.
Soybean Oil
It is extracted from soybean, which naturally contains antioxidants that remains in the oil even after they have been extracted. It also has Omega-3 fatty acids and polyunsaturated fats. Choose the high oleic variety of this type too.
Canola Oil
Extracted from a relative of mustard called rapeseed , canola oil is the third heart friendliest cooking oil ( after olive and sunflower oil) . It’s neutral flavour makes it suitable for deep frying.

This post is for Day 25 of  Daily Chatter  BLOGCHATTER UBC

4 Comment

  1. Informative! Great tips with nutritional values explained.

    1. Dew Cool says: Reply

      thanks for stopping by 🙂

  2. A healthy and informative post!

    1. Dew Cool says: Reply

      thanks for stopping by 🙂

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