We love fried food, but when comes the question to use most healthy oil keep left us confused. Oil is for making many fried food like fried chicken, fried fish, Fried Pakoras, Fried Puri etc. It’s widely used in Indian cuisine. Today we are discussing Healthiest Oil For Deep Frying. Take your pick from these cooking oils for your fried treats :
It is high in good fats and has a longer shelf life than other cooking oils. It has a high smoke point ( temperature at which oil starts to break down and burn). Groundnut oil doesn’t absorb or transfer flavors of the food.
Always go for the high oleic variety of sunflower oil for deep frying. The quality of oil with high oleic content is that’s high in monounsaturated fats and has no harmful trans fat. Keeps your heart healthy. Mild in flavor and high in antioxidant vitamin E sunflower oil has a high smoke point.
It is extracted from soybean, which naturally contains antioxidants that remain in the oil even after they have been extracted. It also has Omega-3 fatty acids and polyunsaturated fats. Choose the high oleic variety of this type too.
Extracted from a relative of mustard called rapeseed, canola oil is the third heart friendliest cooking oil ( after olive and sunflower oil). Its neutral flavor makes it suitable for deep frying.
These oils are easily available in the market. Try to buy authentic and good quality oil. Hope, My tips for these Healthiest Oil For Deep Frying will keep Healthy. Do check them out and let me know about your experience.
Disclosure: The views shared are solely Author personal experience.
DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice.