Never ending stories start over the cup of tea. Sad or happy we all need a cup of tea for company. But do you ever wonder how healthy is your cup of tea? Is green tea better than black? How caffeine content in tea affect our health? Recently I’ve tried Green tea from the TECHA TEA, thought to share my experience about green tea with you.
What makes Green tea healthy for you?
Green Tea is obtained from the Camellia sinensis plant. It is grown in higher altitudes. It’s believed that the handpicked green teas are less bitter and gives a sweeter taste.
It’s made by brewing unprocessed, unfermented tea leaves. Green tea gains popularity because of its health benefits.
Green tea’s biggest benefit? Green tea is rich in Catechins content because it’s unprocessed in comparison to black tea. Catechins are a type of antioxidants that prevent cell damage.
The presence of high content of antioxidants in green tea makes it more healthy. These protect the body against many diseases and are an important part of healthy diet.
Health Benefits of Green Tea?
1. Improve Health 2. Improve Brain Functioning 3. Lower Cancer Risk 4. Protect Brain in Old Age 5. Kill Bacteria 6. Reduce Risk of Cardiovascular Disease 7. Increases Fat Burning and makes you active 8. Help You Live Longer 9. Lower Your Risk for Type 2 Diabetes 10. Help You Lose Weight and Lower Your Risk of Becoming Obese
How much caffeine does green tea contain?
Yes, Green tea does contain caffeine but the amount varies with varieties. On average A cup of coffee contains 100-400 mg of caffeine, but a cup of green tea contains 35-80 mg caffeine. So if too much caffeine disrupts your health cut out the number of cups from your routine.
What are the side effects of caffeine present in tea?
Tea naturally contains caffeine. Caffeine boost up your energy level, at the same time too much consumption can lead to some negative side effects.
Common side effects of caffeine are insomnia, restlessness, increased heart rate, depression, anxiety, mood disorders etc.
Consumption of too much of tea makes you caffeine addictive. It’s not to get rid of it easily because of its withdrawal symptoms, such as headaches, irritability, and nausea.
How to buy and store green tea?
Always buy fresh tea leaves and avoid the older one. It’s believed that tea leaves older than 4-month lost their freshness. After opening store it in the air tight container and in a cool place.
How to make the perfect cup of Green tea?
Place 1tsp Green tea in the strainer and put it on an empty mug or cup. Pour the heated water into the mug, through the strainer. Steep the tea leaves for 2 – 3 minutes (Avoid over steeping else your tea will become slightly bitter) Your perfect cup of green tea is ready to enjoy.
What makes the TECHA TEA different from others?
Teacha brings you the exclusively curated Gourmet tea from India, China & Germany. You’ll get a distinct flavor in every sip. Since it’s less processed, so contains a high level of antioxidants and polyphenols beneficial for your health. The caffeine content is very low with notable health benefits like fighting cancer, prevention of cavities, maintaining the healthy circulatory system, speeding metabolism, increasing rate of fat burned and act as an anti aging agent giving healthy and toned skin.
The Green Tea comes with cool mint, where green tea gives a soothing flavor and mint gives a cooling after-sensation. It gives a boost to your energy level. The mint creates a refreshing and unique tea concoction and works wonderfully as a hot or cold infusion.
Different variants of Tea available at TECHA TEA:
Tea is available in many varieties at Teacha Tea. You can choose among exclusively curated:
Overview about Cool MINT GREEN TEA from TECHA TEA:
The dark green tea leaves are perfectly paired with mint leaves. They imparted the natural aroma of teas along with mint which adds refreshing mint flavor. Loaded with medicinal properties, Green tea would be a delicious addition to your diet. Last but not the least, It’ll boost up your health and make you revitalized.
Scent: Strong minty aroma. Flavor: It’s a refreshing delicate sip with a minty kick. Merits: Helpful in lowering cholesterol levels, helping to lose and maintain weight and relax the body and mind and boosts the immune system. Recommended number of steeps: Two Price 100gms | 50 Cups | Rs. 799.00 tax incl.
My experience with the TECHA TEA green tea?
Beginning with I love the packing, nicely packed in an airtight box to prevent it from direct contact with heat and air and it ensures its freshness. Love the soothing smell of tea leaves. I’ve made it by stepping 2tsp of Green tea in 1 cup boiling water for 3 minutes. After preparing this green tea, it releases a light lemon yellow color and has a pleasant flavor, which is ultimately perfect and attractive. This tea is rich in antioxidants and possesses low-calorie content which fights against cell damage and keeps you fit.
Drinking Green tea from the TECHA TEA every day will benefit you in many ways. You’ll feel more relaxed and fresh along with it strengthens and rejuvenates your body.
I’m taken away by the delicate aroma of the tea. The taste of green tea is very light, sweet perfectly blend with the flavors of orange and mint.
With zillions of brands available in the market, it’s not easy to choose the best among them. The qualities of the Green tea from the TECHA TEA make it worth buying. If you are looking for best quality green tea, then you must try out the Green tea from the TECHA TEA at least once. I assure you won’t be disappointed.
Check out the other amazing range from TECHA tea, Dragon Pearl Tea detailed review by amazing fellow blogger Prisha Lalwani
Buy Green tea from the TECHA TEA here and don’t Forget to share your experience.
Stay Healthy, Stay Blessed!!
Disclosure: This is not a sponsored post, This is my honest Review after my experience with The TECHA TEA products!!
Disclaimer: The views shared are my own. Any facts used in this post are purely meant for education purpose only and not to be substituted for professional advice. There is no commercial use of the above content.