Discover Healthy Heart

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The fast going life & modernization are the main factors of Heart Problems.And no doubt in this fast going pace its difficult to takeout the time & have look at our unorganized habits .

Healthy Heart can be achieved  by healthy eating , Staying active & being  happy . This is not about  dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love.

It’s about feeling great, having more energy, improving your outlook, and stabilizing your mood .

Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar , salts and carbohydrates, would help to improve your mood and  stress free , let you relax  & lowers risk for health problems .

  • I always plan up my  healthy diet like adding a salad to my diet for at least once a day.
  • I used to Drink plenty of water to flush out the waste products and toxins from my body.
  • I  Eat three meals and two healthy snacks a day, at regularly spaced intervals.
  • I just Reduce the amount of candy ,canned food & fast food etc.
  • I never missed on eating half a cup of raw fruit or veg or a small apple or banana.I always prefer for less oily food  with high nutrition value .
  • Just 30 minutes a day of moderate activity, such as a brisk walk, most days of the week, not only helps me lose weight, but is also a key factor in keeping it off over the long term.


The oils we choose for our diet can make a big difference to our health that is contributes to healthy meal, maintains our body activity which in return keeps us happy.

As Oils provide important nutrients which are essential in a well-balanced diet.Now the tough task is to choose right cooking oil when there is so much variety and so many brands flooding the market today.

I always recommend  to consume a mix of oils in order to maintain a balance. For example use olive oil for salads,sunflower oil for frying and soyabean oil for other cooking purposes to take advantage of the health benefits offered by different oil.

I always use the oil which contains less amount of fat or cholesterol to have a healthier heart. Because healthy Heart is key to stay Fit ,Active & happy . From several years I am using Saffola Active oil in my cooking which keeps me & my family HEALTHY ,ACTIVE & HAPPY.

Saffola is known to be a reputed brand which is good for heart and recommended by doctors & many health organizations.

The several advantages of Saffola oil :

  • Saffola oils are suitable for all types of cooking, frying, grilling, seasoning etc.
  • Saffola Oil provides Omega 3 & Oryzanol, which promotes heart health & helps in lowering cardiovascular risk factors .
  • Saffola Oil contains vitamin E which keeps the immune system strong.
  • Saffola Oil has the right composition & is more effective in reducing cholesterol than each of the oils singly.

I hope these tips will support you in achieving healthy heart for life.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”

This post is for Day 2 of  Daily Chatter  BLOGCHATTER UBC 

10 Comment

  1. Congratulations on your new blog Bushra.Looking forward to great stuff here. Enjoyed the heart health post .Great tips.

    1. thanks Dr Amrita for wishes. means a lot 🙂

  2. Nice One Bushra! Healthy heart is the root to overall health..Tips were useful.
    Menaka Bharathi has recently published

    1. thanks 🙂

  3. Wow way to healthy life with Saffola, water adding salad to diet
    And some work out.
    A healthy heart post 🙂

  4. thanks 🙂

  5. regular exercise is necessary and it helps in many ways .

    1. thanks for stopping by 🙂

  6. Getting and staying lithe will clip urge on your risk of developing heart condition. It may furthermore be an excellent character booster and put emphasis on buster.

    1. Dew Cool says: Reply

      thanks for stopping by 🙂

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