L for Live Fit with Healthy Diet for Pregnancy – Part 2

Healthy diet for pregnancy

Hope you have fun reading this A to Z Pregnancy guide. Here presenting the Pregnancy Digest to solve all your queries about Pregnancy. In this part of  Pregnancy Digest, you will read about proper & nutritional diet aka well-balanced diet that should be taken during pregnancy. Perk Yourself with Healthy Diet for Pregnancy

What is the food available during pregnancy?


Here is the list of food that you should include in your diet during pregnancy

Milk and dairy products: The dairy food is rich in calcium, protein and vitamin B-12. These are present in skimmed milk, yogurt, buttermilk, cottage cheese.

Cereals, whole grains, dals, pulses, and nuts: These food are rich in protein.

Vegetables and fruits: These are the source of vitamins, minerals, and fiber.

Meat, fish, and poultry: These are the source of concentrated proteins.

Fluids like water and fresh fruit juices

Fats and oils: The vegetable oils is a better source of unsaturated fat.

What are the foods that I should avoid during pregnancy?


Yes, there is some food that should be avoided or should be taken in small amounts during pregnancy period.

  • Caffeinated food- Caffeine is found in tea, coffee, soft drinks etc. Its daily intake should be limited up to 200mg. 
  • Dry fruits should be taken in the limited amount. As they are if warm temperament, can cause bleeding if taken in excess amount.
  • Eggs should be taken with precaution, especially during the first trimester of pregnancy. As they are if warm temperament, can cause bleeding if taken in excess amount.
  • Some types of Fish – As some fish has a high level of mercury, which can be harmful during pregnancy, hence should be avoided. Like Swordfish, tilefish, tuna fish etc.
  • Unpasteurized milk and cheese made from raw milk may cause infectious diseases. Hence, should be avoided.

How many meals should I eat during pregnancy?


I always recommend taking frequent, smaller portions of a meal during a day. Try eating 6-7 small portions meals each day, instead of taking larger ones. This will subsidies acidity, avoid indigestion, regurgitation, fatigue etc.

How much weight should I gain during pregnancy?


For normal weight woman, it’s recommended to gain 11kg-15kg of body weight during pregnancy.


 
  • DISCLAIMER: The content in this post is purely meant for educational purpose only and not to be substituted for professional medical advice.
  • Reference- D.C Dutta textbook of obstetrics.

39 Replies to “L for Live Fit with Healthy Diet for Pregnancy – Part 2”

  1. Informative post.
    Thanks for sharing.
    Read-https://creativelifestar.wordpress.com/2017/04/13/kolkata-is-the-city-of-joy/

    1. Thanks 🙂

  2. The lists are comprehensive buddy and very handy for a pregnant woman ???

    1. thanks 🙂

  3. Watching what you eat is indeed always important.

    1. thanks 🙂

  4. That’s great! Could you please tell me what is the ideal weight to put on if she is already obese?
    Thailand Travel Stories at Kohl Eyed Me
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    1. Yes an Overweight woman – should gain as little as 5kg body weight read here
      K for know more about Antenatal Care during Pregnancy – Part 2

  5. Diet is always important but especially for expectant mommies.

    1. thanks 🙂

  6. Aren’t these rules applicable even if you aren’t pregnant?

    1. No this is an ideal balanced diet chart woman should follow

  7. I know there are a lot more foods that you need to avoid these days than when I was pregnant – no pre-cooked chicken, no deli meats, no pre-washed lettuce, no pate etc. A lot of those things weren’t available 30 years ago – now they are really commonplace.
    Leanne | cresting the hill

    1. thanks 🙂

  8. This is a very informative post – I had no idea that what all things are not allowed, and the REASON behind it!

    1. thanks 🙂

  9. Informative post! This should be applicable otherwise as well?

    1. Yes this is ideal diet chart for women according to their daily calories requirements Thanks

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  12. It’s such a useful article. Some don’ts are there i was unaware totally. I must guide any to-be moms now.

  13. Nice and informative post , healthy diet is so important during pregnancy.

  14. Very informative post.Thanks for sharing!

  15. Very creative way you share everything it’s superb helpful

  16. How to measure the quantity of dry fruits? How will I come to know this is excess?

  17. Is this diet only for pregnant ladies?? You have explained it very well

  18. Perfect guide for ladies who are expecting 🙂

  19. Loved reading this detailed post about what to eat or what to avoid during pregnancy. Will very helpful for pregnant women. Will share this daily diet to my cousin sister who is fourth month pregnant.

  20. Such a detailed post, thanks for sharing will surely share it with my mates who are planning for a Baby!

  21. What an informative post, Being vegetarian, I ate lots of tofu, paneer, rasogulla’s along with beans and fruits for my pregnancy. Great suggestions here.

  22. Food is absolutely essential… Thank you for the informative post

  23. Trystwithvanillagirl says: Reply

    Eating regularly and taking care of your meals is a big way to survive through your pregnancy in most healthy way

  24. Thanks for detailing to the fine points. In pregnancy, one must take care of said things in the article.

  25. This is a perfect diet guide for a pregnant women. I love reading your health posts.

  26. I used to drink a lot of milk and dairy products during my pregnency. You wrote a very good article for pragnent moms.

  27. I wish i was more informed during my pregnancy, will bookmark it for future and suggest to others

  28. Thats so helpful tips….n i enjoy going thru ur alphabet pregnancy series…

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  30. […] are very important for proper functioning of the immune system. Having your daily dose of vitamin C helps in boosting immunity during pregnancy and keep disease like colds and cough at bay. Vitamin C […]

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