Attention, diabetics: It’s time to add dates to your shopping list. Read on my article on Dates and Diabetes.
Diabetes is the fast growing health disorder in today’s world. Diabetes means a big “NO” for sugar or glucose intake. Is it really true? Research say that it is not true. Diabetics need to control their sweet intake instead of stopping sweet consumption as a whole . Controlling the sweet intake will steadily balance the blood sugar level.
Dates, is an edible natural fruit. Dates are a healthy alternative for sweets . They are easily available in the market either packed or loose.
Experts have proved that dates have healthier GI and this is the reason that they are prescribed by many doctors for the diabetics.
Diabetics have a habit of skipping carbohydrates from diet chart. Instead of removing them, One should include healthier whole grain carbohydrates. For example, if a diabetic intake 100 gram of dates then he is consuming 75 grams of carbohydrates. Fructose, glucose and sucrose are the form of carbohydrates available in Dates . They work together to provide instant energy . Thus, many studies reveal that a diabetes patient can have a packet of dates while going out for work or at home . This is because whenever the patient will feel lethargic then he may regain the lost energy by eating 1 or 2 dates.
So its time to carve your sugar needs with DATES !!! Sharing is caring !!!
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